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That is a huge transformation. You worked your ass off , that is true dedication great results bro.
My 10months Ckd Results
- Thread starter Xizor
- Start date
Xizor
New member
thx guys for all the nice replies, really happy with the results myself 
Took some time but I really liked the diet and workout.. had to do some changes to it after a while, lower calories etc. but basicly no "drastic" changes.
quote myself from mms fitness
diet and workout:
"~2600kcal
230P, 180F and >20C for 20wks, 36h carbup
~2300kcal
230P, 150F, >20C for 16wks
cut to 24h/week carbup week ~25
changed to 9days in keto 1 carbup week~30
~2100kcal
230P, 130F, >20C
last 2weeks
worked out 4times a week;
legday, chest/back, shoulder/bic/tric/abs + depletion
on 10days ckd i did depletion 2times
close to zero carbs worked best.
cadio at least 3x a week, preferable powerwalks for 1-1,5h
medium to low intensity"
i'll post additional info if needed...
/Xizor
currently working on a 3day/wk 5x5-schedual based on Needsize's program. Im tryin to bring up my back and chest.. so the core exercises are Deads, Bench and Squats.
Took some time but I really liked the diet and workout.. had to do some changes to it after a while, lower calories etc. but basicly no "drastic" changes. quote myself from mms fitness
diet and workout:
"~2600kcal
230P, 180F and >20C for 20wks, 36h carbup
~2300kcal
230P, 150F, >20C for 16wks
cut to 24h/week carbup week ~25
changed to 9days in keto 1 carbup week~30
~2100kcal
230P, 130F, >20C
last 2weeks
worked out 4times a week;
legday, chest/back, shoulder/bic/tric/abs + depletion
on 10days ckd i did depletion 2times
close to zero carbs worked best.
cadio at least 3x a week, preferable powerwalks for 1-1,5h
medium to low intensity"
i'll post additional info if needed...
/Xizor
currently working on a 3day/wk 5x5-schedual based on Needsize's program. Im tryin to bring up my back and chest.. so the core exercises are Deads, Bench and Squats.
Last edited:
hammer2strength
New member
Great job! Huge transformation. Now the fun begins, making what you have even better.
M
Mr.X
Guest
This is a true show of what CKD can do: if you guys want some of my consultations, you can email me: [email protected]
Mr.X
Mr.X
Xizor
New member
the base suppements in my program was :
4g+ Vitamin C
Multi Vit/Min 2xday
Zinc/Magnesium 30/400mg Before goin to bed
Homemade Yohimburn ..thnx to Voodoo Lady and Macro
(just tried it a couple of weeks)
I might have used these aas's:
wk 1-43 -EC 30/300mg*2 5on 2off-schedual (no ec on clen wks, and a whole week off every 6-8wks)
wk 3-8 -2.4iu hgh 5on 2 off
wk 35-45 -10mg nolvadex ED
wk 38-39,42-43 -60mcg Clen ED
wk 38-43 -25mg Proviron ED
/Xizor
4g+ Vitamin C
Multi Vit/Min 2xday
Zinc/Magnesium 30/400mg Before goin to bed
Homemade Yohimburn ..thnx to Voodoo Lady and Macro
(just tried it a couple of weeks)
I might have used these aas's:
wk 1-43 -EC 30/300mg*2 5on 2off-schedual (no ec on clen wks, and a whole week off every 6-8wks)
wk 3-8 -2.4iu hgh 5on 2 off
wk 35-45 -10mg nolvadex ED
wk 38-39,42-43 -60mcg Clen ED
wk 38-43 -25mg Proviron ED
/Xizor
Last edited:
Babyfaced Assassin
New member
that's a fucking amazing transformation!!!
D
Deleted member 33117
Guest
Clean, that is a fairly conservative dose, however Dave Polumbo, often writes that he feels anything over 2-3 iu's a day yields virtually no benefits, and causes more side effects. A major study was conducted recently using 1 iu's a day for 6 months, and showed an average fat loss of 5 ibs, with no changes in diet or lifestyle, while the control group gained a little fat.
On the other hand, there are pro's using doses in the 16-18 iu's range.
On the other hand, there are pro's using doses in the 16-18 iu's range.
