Approved Log My first Deca Durabolin log - cycle not working

[zooo3000]

@zooo3000 welcome to EF good start to the log.

test eq deca and more and you're not getting results thats strange

so to start off we need to see your full diet log with meals and when you eat them and what time and what foods
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

and post a face blurred picture for us

I workout around 6-9pm.

I usually eat something like:
Lunch: Rice 200g, boiled shrimp 200g, tofu 200g, stir fry veggies 150g.

Dinner: rice 280g, boiled veggies 200g, chicken meat (both kinds) 200g, fish 100g, boiled beef 200g, sugar free yogurt 200g.

And fruits about 200g.

My pics from 2 days ago are attached

 

[pazzmoe]

I would look into your source, my first Deca source was from a pharmacia in Laredo Mexico, came in preloads Organon brand, worked Great

 

[zooo3000]

@zooo3000 welcome to EF good start to the log.

test eq deca and more and you're not getting results thats strange

so to start off we need to see your full diet log with meals and when you eat them and what time and what foods
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

and post a face blurred picture for us

I workout around 6-9pm.
I usually eat something like:
Lunch: Rice 200g, boiled shrimp 200g, tofu 200g, stir fry veggies 150g.

Dinner: rice 280g, boiled veggies 200g, chicken meat (both kinds) 200g, fish 100g, boiled beef 200g, sugar free yogurt 200g.

 

[the_alcatraz]

I workout around 6-9pm.
I usually eat something like:
Lunch: Rice 200g, boiled shrimp 200g, tofu 200g, stir fry veggies 150g.

Dinner: rice 280g, boiled veggies 200g, chicken meat (both kinds) 200g, fish 100g, boiled beef 200g, sugar free yogurt 200g.

@zooo3000 it's not what you usually eat, please write down what you are eating for sure actual food and time you eat it

I checked your pictures, seems we need to work on your diet a lot but you have a good base.

 

[zooo3000]

Workout in texts:

Chest & triceps:

Bench press (plus 20kg barbell)

1. 10.0 KG × 7
2. 12.5 KG × 3
3. 10.0 KG × 4
4. 7.5 KG × 6
5. 5.0 KG × 10
6. 5.0 KG × 9
7. 2.5 KG × 14
8. 2.5 KG × 13

Inclines bench press (plus 20kg barbell)

1. 5.0 KG × 10
2. 7.5 KG × 4
3. 5.0 KG × 6
4. 0.0 KG × 14
5. 0.0 KG × 10

Butterfly

1. 31.5 KG X 5
2. 22.5 KG × 10
3. 22.5 KG × 8
4. 22.5 KG × 8

Dumbbell Bench Press

1. 10.0 KG × 5
2. 8.0 KG × 14
3. 8.0 KG × 14

Dumbbell pullover

1. 10.0 KG × 10
2. 10.0 KG X 14
3. 10.0 KG × 10

Machine Assisted Dips

1. 48.0 KG × 12
2. 44.0 KG × 8
3. 44.0 KG × 8
4. 44.0 KG X 8

Dips Triceps Version

1. 29.0 KG × 10
2. 29.0 KG × 10
3. 29.0 KG × 10
4. 29.0 KG × 13

Triceps push down

1. 18.0 KG × 13
2. 22.5 KG × 6
3. 18.0 KG × 10
4. 18.0 KG × 9

Seated triceps press (plus 20kg barbell)

1. 6.0 KG × 14
2. 6.0 KG × 16
3. 8.0 KG × 10
4. 8.0 KG × 8

Wide back grip tricep pull down

1. 13.5 KG X 12
2. 13.5 KG × 12
3. 13.5 KG X 12
4. 13.5 KG × 12

Back & biceps:

Lat Pulldown

1. 49.9 KG × 2
2. 40.8 KG × 9
3. 40.8 KG × 7
4. 40.8 KG × 5
5. 31.8 KG × 12
6. 31.8 KG X 11
7. 31.8 KG × 10

Close Grip Front Lat Pulldown

1. 40.8 KG X 7
2. 31.8 KG × 13
3. 31.8 KG × 13
4. 31.8 KG × 13

Barbell Rear Delt Row

1. 25.0 KG × 13
2. 25.0 KG × 14
3. 35.0 KG × 7
4. 35.0 KG × 6
5. 25.0 KG × 14

Straight Arm Pulldown

1. 13.6 KG X 11
2. 13.6 KG × 10
3. 13.6 KG x 10
4. 13.6 KG X 7

Machine Assisted Pull Up

1. 36 KG x 3
2. 40 KG x 6
3. 48.0 KG × 15
4. 44.0 KG × 8

Standing Bicep Cable Curl

1. 22.5 KG X 12
2. 27 KG × 12
3. 27 KG × 8
4. 22.5 KG × 10

Wide Grip Standing Barbell Curl

1. 20.0 KG X 6
2. 15.0 KG × 10
3. 15.0 KG × 10
4. 15.0 KG × 8

Rope Hammer Curl

1. 22.5 KG x 9
2. 18 KG x 13
3. 18 KG x 13
4. 18 KG x 13

Reverse Grip Cable Curl

1. 18 KG x 7
2. 13.5 KG × 12
3. 13.5 KG × 12
4. 13.5 KG × 12

Shoulder:

Dumbbell Shoulder Press

1. 14.0 KG × 8
2. 16.0 KG X 2
3. 16.0 KG × 1
4. 14.0 KG X 6
5. 14.0 KG × 5
6. 14 0 KG X 4
7. 12.0 KG × 7

Side Lateral Raise (supersets)

1. 6.0 KG × 20
2. 8.0 KG × 16
3. 10.0 KG × 10
4. 8.0 KG × 16
5. 6.0 KG × 20

1. 6.0 KG × 20
2. 8.0 KG × 16
3. 10.0 KG × 10
4. 8.0 KG × 16
5. 6.0 KG × 20

Face pull

1. 13.5 KG X 17
2. 18.0 KG × 15
3. 22.5 KG × 15
4. 27.0 KG × 15
5. 31.5 KG × 12

Front Dumbbell Raise

1. 8.0 KG X 6
2. 6.0 KG × 13
3. 6.0 KG × 13
4. 6.0 KG × 8

Barbell Upright Row

1. 25.0 KG × 13
2. 30.0 KG × 13
3. 35.0 KG × 9
4. 40.0 KG × 6

Deltoid back pull

1. 4.0 KG × 20
2. 8.0 KG × 15
3. 12.0 KG × 12
4. 14.0 KG × 10
5. 14.0 KG X 12

Lower body & Core:

Leg Raise On Parallel Bars

20 x 4



Crunches

20 x 4



Thigh Abductor

58.5 KG × 15 x 4



Thigh Adductor

1. 45 KG X 12
2. 45 KG X 10
3. 54 KG x 8
4. 58.5 KG × 6

Deadlift (plus 20kg barbell)

1. 50 KG × 12
2. 60 KG X 12
3. 70.0 KG × 4
4. 70.0 KG x 4
5. 60.0 KG × 7
6. 60.0 KG × 7
7. 60.0 KG × 6
8. 50 KG × 9

Hip thrust

1. 57.7 KG × 12
2. 62.7 KG x 10
3. 77 kg x 7
4. 70.2 KG × 6
5. 72.7 KG × 5
6. 77.7 KG x 5
7. 67.7 KG x 8
8. 67.7 KG X 10

 

[zooo3000]

bros lets see way more diet details and face blurred pic

I just posted them, thank you!

 

[zooo3000]

can be a lot of factors in play here. i would post up pics so we get a sense of what kind of base you have

I just posted them, thank you!

 

[zooo3000]

please export your training in text format for us

I just posted them, thank you!

 

[zooo3000]

text format for training and diet info

I just posted them, thank you!

 

[zooo3000]

add diet info
training info in text
and face blurred picture

I just posted them, thank you!