Approved Log My first Deca Durabolin log - cycle not working

[zooo3000]

Hi guys! This is the 10th week of my first cycle, but I haven’t been making a lot of lean gains (163lb-176lb, more than half is fat) so I’m not sure if the plan is working.



I am a 26 years old guy, 5’11, had 2 years of training experience.



My cycle is weekly test E 600mg, boldenone 450mg, Deca 300mg, Masteron 200mg. Daily Turinabol 50mg.



I just switched to test E 600mg, boldenone 600mg, 300mg weekly. Oxandrolone 50mg daily started last week (week 9).



Dostinex 1mg weekly, anastrozole 1mg every other day. I noticed I don’t have any feeling on my nipples so I stopped them for about 1.5 months.



Protection daily:

Fish oil, Glutathione 500mg, vitamin B complex, CO Q-10, milk thistle extract, diammonium glycyrrhizinate.



Workout:

I workout with a trainer and basically following the order:

Chest/tricep, back/bicep, lower body/core, shoulder, break. So workout 4 days then take one day break is my routine. Half an hour cardio every other day. I spend 2 hours in the gym daily on average.

Workout exercises routine is attached.





Diet:

I eat a relatively clean diet (less than 20 grams of sugar daily), for about 1.5 times body weight (pounds) of carbs and protein, and 0.5 times fat. Plenty of water everyday (but lost track).



I sleep 7.5-8 hours everyday.





Also I noticed that I tried several scales that can measure body fat, but the numbers are way less than (13-16%) how much fat I actually have visually (especially on my belly).



Am I taking fake products? I went to check my blood testosterone level on week 5, and they are indeed elevated: 52.05 nmol/L.



Can anyone tell me what should I do at this point?

 

[stevesmi]

your numbers show the gear is good so it isn't that

i think your expectations are just high. of course I am not with you to watch you train and watch you eat or watch you sleep. and i don't know your genetics either

all of these are factors. keep in mind if all it took was 10 weeks of steroids to achieve the body of our dreams none of us would still be using steroids after years. its a grind nonstop.. MOST people who use steroids had cycles that would be categorized as failures, that is just a fact.

 

[JasonPriest]

you might not notice subtle changes

 

[BodyMonster34]

bro not working cause deca need some tren

 

[SteveMobsterG]

Fix the diet

 

[zooo3000]

you might not notice subtle changes

What do you mean by that?

 

[zooo3000]

Fix the diet

How should I fix it? Ps. The calories are about 2.8-2.9k (used to be 3.5k-4k, till I gained too much fat).

 

[zooo3000]

bro not working cause deca need some tren

Should I run tren on my first cycle?

 

[the_alcatraz]

Hi guys! This is the 10th week of my first cycle, but I haven’t been making a lot of lean gains (163lb-176lb, more than half is fat) so I’m not sure if the plan is working.



I am a 26 years old guy, 5’11, had 2 years of training experience.



My cycle is weekly test E 600mg, boldenone 450mg, Deca 300mg, Masteron 200mg. Daily Turinabol 50mg.



I just switched to test E 600mg, boldenone 600mg, 300mg weekly. Oxandrolone 50mg daily started last week (week 9).



Dostinex 1mg weekly, anastrozole 1mg every other day. I noticed I don’t have any feeling on my nipples so I stopped them for about 1.5 months.



Protection daily:

Fish oil, Glutathione 500mg, vitamin B complex, CO Q-10, milk thistle extract, diammonium glycyrrhizinate.



Workout:

I workout with a trainer and basically following the order:

Chest/tricep, back/bicep, lower body/core, shoulder, break. So workout 4 days then take one day break is my routine. Half an hour cardio every other day. I spend 2 hours in the gym daily on average.

Workout exercises routine is attached.





Diet:

I eat a relatively clean diet (less than 20 grams of sugar daily), for about 1.5 times body weight (pounds) of carbs and protein, and 0.5 times fat. Plenty of water everyday (but lost track).



I sleep 7.5-8 hours everyday.





Also I noticed that I tried several scales that can measure body fat, but the numbers are way less than (13-16%) how much fat I actually have visually (especially on my belly).



Am I taking fake products? I went to check my blood testosterone level on week 5, and they are indeed elevated: 52.05 nmol/L.



Can anyone tell me what should I do at this point? View attachment 141538

@zooo3000 welcome to EF good start to the log.

test eq deca and more and you're not getting results thats strange

so to start off we need to see your full diet log with meals and when you eat them and what time and what foods
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

and post a face blurred picture for us

 

[the_alcatraz]

How should I fix it? Ps. The calories are about 2.8-2.9k (used to be 3.5k-4k, till I gained too much fat).

@zooo3000 to fix anything we need to actually know what you eat bro

 

[Quadsweep]

can be a lot of factors in play here. i would post up pics so we get a sense of what kind of base you have

 

[ceo]

bros lets see way more diet details and face blurred pic

 

[Vadim Fedorov]

we need more diet info way more

 

[Monstro]

log respect start it

 

[2Thick]

please export your training in text format for us

 

[e2]

g2g log play i t hard

 

[StevenDarwinMD]

APPROVED LOG

 

[ROIDDERS]

text format for training and diet info

 

[chesty]

add diet info
training info in text
and face blurred picture

 

[Ulter]

no diet info no pics please share

 

[zooo3000]

@zooo3000 welcome to EF good start to the log.

test eq deca and more and you're not getting results thats strange

so to start off we need to see your full diet log with meals and when you eat them and what time and what foods
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

and post a face blurred picture for us

I workout around 6-9pm.

I usually eat something like:
Lunch: Rice 200g, boiled shrimp 200g, tofu 200g, stir fry veggies 150g.

Dinner: rice 280g, boiled veggies 200g, chicken meat (both kinds) 200g, fish 100g, boiled beef 200g, sugar free yogurt 200g.

And fruits about 200g.

My pics from 2 days ago are attached

 

[pazzmoe]

I would look into your source, my first Deca source was from a pharmacia in Laredo Mexico, came in preloads Organon brand, worked Great

 

[zooo3000]

@zooo3000 welcome to EF good start to the log.

test eq deca and more and you're not getting results thats strange

so to start off we need to see your full diet log with meals and when you eat them and what time and what foods
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

and post a face blurred picture for us

I workout around 6-9pm.
I usually eat something like:
Lunch: Rice 200g, boiled shrimp 200g, tofu 200g, stir fry veggies 150g.

Dinner: rice 280g, boiled veggies 200g, chicken meat (both kinds) 200g, fish 100g, boiled beef 200g, sugar free yogurt 200g.

 

[the_alcatraz]

I workout around 6-9pm.
I usually eat something like:
Lunch: Rice 200g, boiled shrimp 200g, tofu 200g, stir fry veggies 150g.

Dinner: rice 280g, boiled veggies 200g, chicken meat (both kinds) 200g, fish 100g, boiled beef 200g, sugar free yogurt 200g.

@zooo3000 it's not what you usually eat, please write down what you are eating for sure actual food and time you eat it

I checked your pictures, seems we need to work on your diet a lot but you have a good base.

 

[zooo3000]

Workout in texts:

Chest & triceps:

Bench press (plus 20kg barbell)

1. 10.0 KG × 7
2. 12.5 KG × 3
3. 10.0 KG × 4
4. 7.5 KG × 6
5. 5.0 KG × 10
6. 5.0 KG × 9
7. 2.5 KG × 14
8. 2.5 KG × 13

Inclines bench press (plus 20kg barbell)

1. 5.0 KG × 10
2. 7.5 KG × 4
3. 5.0 KG × 6
4. 0.0 KG × 14
5. 0.0 KG × 10

Butterfly

1. 31.5 KG X 5
2. 22.5 KG × 10
3. 22.5 KG × 8
4. 22.5 KG × 8

Dumbbell Bench Press

1. 10.0 KG × 5
2. 8.0 KG × 14
3. 8.0 KG × 14

Dumbbell pullover

1. 10.0 KG × 10
2. 10.0 KG X 14
3. 10.0 KG × 10

Machine Assisted Dips

1. 48.0 KG × 12
2. 44.0 KG × 8
3. 44.0 KG × 8
4. 44.0 KG X 8

Dips Triceps Version

1. 29.0 KG × 10
2. 29.0 KG × 10
3. 29.0 KG × 10
4. 29.0 KG × 13

Triceps push down

1. 18.0 KG × 13
2. 22.5 KG × 6
3. 18.0 KG × 10
4. 18.0 KG × 9

Seated triceps press (plus 20kg barbell)

1. 6.0 KG × 14
2. 6.0 KG × 16
3. 8.0 KG × 10
4. 8.0 KG × 8

Wide back grip tricep pull down

1. 13.5 KG X 12
2. 13.5 KG × 12
3. 13.5 KG X 12
4. 13.5 KG × 12

Back & biceps:

Lat Pulldown

1. 49.9 KG × 2
2. 40.8 KG × 9
3. 40.8 KG × 7
4. 40.8 KG × 5
5. 31.8 KG × 12
6. 31.8 KG X 11
7. 31.8 KG × 10

Close Grip Front Lat Pulldown

1. 40.8 KG X 7
2. 31.8 KG × 13
3. 31.8 KG × 13
4. 31.8 KG × 13

Barbell Rear Delt Row

1. 25.0 KG × 13
2. 25.0 KG × 14
3. 35.0 KG × 7
4. 35.0 KG × 6
5. 25.0 KG × 14

Straight Arm Pulldown

1. 13.6 KG X 11
2. 13.6 KG × 10
3. 13.6 KG x 10
4. 13.6 KG X 7

Machine Assisted Pull Up

1. 36 KG x 3
2. 40 KG x 6
3. 48.0 KG × 15
4. 44.0 KG × 8

Standing Bicep Cable Curl

1. 22.5 KG X 12
2. 27 KG × 12
3. 27 KG × 8
4. 22.5 KG × 10

Wide Grip Standing Barbell Curl

1. 20.0 KG X 6
2. 15.0 KG × 10
3. 15.0 KG × 10
4. 15.0 KG × 8

Rope Hammer Curl

1. 22.5 KG x 9
2. 18 KG x 13
3. 18 KG x 13
4. 18 KG x 13

Reverse Grip Cable Curl

1. 18 KG x 7
2. 13.5 KG × 12
3. 13.5 KG × 12
4. 13.5 KG × 12

Shoulder:

Dumbbell Shoulder Press

1. 14.0 KG × 8
2. 16.0 KG X 2
3. 16.0 KG × 1
4. 14.0 KG X 6
5. 14.0 KG × 5
6. 14 0 KG X 4
7. 12.0 KG × 7

Side Lateral Raise (supersets)

1. 6.0 KG × 20
2. 8.0 KG × 16
3. 10.0 KG × 10
4. 8.0 KG × 16
5. 6.0 KG × 20

1. 6.0 KG × 20
2. 8.0 KG × 16
3. 10.0 KG × 10
4. 8.0 KG × 16
5. 6.0 KG × 20

Face pull

1. 13.5 KG X 17
2. 18.0 KG × 15
3. 22.5 KG × 15
4. 27.0 KG × 15
5. 31.5 KG × 12

Front Dumbbell Raise

1. 8.0 KG X 6
2. 6.0 KG × 13
3. 6.0 KG × 13
4. 6.0 KG × 8

Barbell Upright Row

1. 25.0 KG × 13
2. 30.0 KG × 13
3. 35.0 KG × 9
4. 40.0 KG × 6

Deltoid back pull

1. 4.0 KG × 20
2. 8.0 KG × 15
3. 12.0 KG × 12
4. 14.0 KG × 10
5. 14.0 KG X 12

Lower body & Core:

Leg Raise On Parallel Bars

20 x 4



Crunches

20 x 4



Thigh Abductor

58.5 KG × 15 x 4



Thigh Adductor

1. 45 KG X 12
2. 45 KG X 10
3. 54 KG x 8
4. 58.5 KG × 6

Deadlift (plus 20kg barbell)

1. 50 KG × 12
2. 60 KG X 12
3. 70.0 KG × 4
4. 70.0 KG x 4
5. 60.0 KG × 7
6. 60.0 KG × 7
7. 60.0 KG × 6
8. 50 KG × 9

Hip thrust

1. 57.7 KG × 12
2. 62.7 KG x 10
3. 77 kg x 7
4. 70.2 KG × 6
5. 72.7 KG × 5
6. 77.7 KG x 5
7. 67.7 KG x 8
8. 67.7 KG X 10

 

[zooo3000]

bros lets see way more diet details and face blurred pic

I just posted them, thank you!

 

[zooo3000]

can be a lot of factors in play here. i would post up pics so we get a sense of what kind of base you have

I just posted them, thank you!

 

[zooo3000]

please export your training in text format for us

I just posted them, thank you!

 

[zooo3000]

text format for training and diet info

I just posted them, thank you!

 

[zooo3000]

add diet info
training info in text
and face blurred picture

I just posted them, thank you!

 

[zooo3000]

no diet info no pics please share

I just posted them, thank you!

 

[stevesmi]

good job posting up pics. you have a lot of improvement potential and you are very raw. do things right and 2 years from now you will look back and be amazed

 

[the_alcatraz]

I workout around 6-9pm.

I usually eat something like:
Lunch: Rice 200g, boiled shrimp 200g, tofu 200g, stir fry veggies 150g.

Dinner: rice 280g, boiled veggies 200g, chicken meat (both kinds) 200g, fish 100g, boiled beef 200g, sugar free yogurt 200g.

And fruits about 200g.

My pics from 2 days ago are attached

@zooo3000 this is not a diet

you said "something like"

so what did you ACTUALLY eat today? please post it

right now your diet seems very bad and we need to change it big time

can you post full diet

like
8am what food
1pm what food and how much
and so on

 

[JasonPriest]

and be honest about diet if you want the best help

 

[Quadsweep]

I workout around 6-9pm.
I usually eat something like:
Lunch: Rice 200g, boiled shrimp 200g, tofu 200g, stir fry veggies 150g.

Dinner: rice 280g, boiled veggies 200g, chicken meat (both kinds) 200g, fish 100g, boiled beef 200g, sugar free yogurt 200g.

your diet looks good but has that been your diet for a while?

 

[Ulter]

we are still not getting your full diet

 

[ceo]

bros i dont understand please look whats being asked
the reason your cycle not working is you dont log your diet

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g but we need diet full info

 

[BodyMonster34]

I workout around 6-9pm.
I usually eat something like:
Lunch: Rice 200g, boiled shrimp 200g, tofu 200g, stir fry veggies 150g.

Dinner: rice 280g, boiled veggies 200g, chicken meat (both kinds) 200g, fish 100g, boiled beef 200g, sugar free yogurt 200g.

bro yo look like a stud

 

[SteveMobsterG]

Why no squats or leg press? And are you saying you workout for 3 hours??

 

[zooo3000]

Why no squats or leg press? And are you saying you workout for 3 hours??

I hurt my knee several months ago so I avoid these two exercises, but I am adding them started last week.

 

[ballin2504]

Keep after it.

 

[25homes]

Workout in texts:

Chest & triceps:

Bench press (plus 20kg barbell)

1. 10.0 KG × 7
2. 12.5 KG × 3
3. 10.0 KG × 4
4. 7.5 KG × 6
5. 5.0 KG × 10
6. 5.0 KG × 9
7. 2.5 KG × 14
8. 2.5 KG × 13

Inclines bench press (plus 20kg barbell)

1. 5.0 KG × 10
2. 7.5 KG × 4
3. 5.0 KG × 6
4. 0.0 KG × 14
5. 0.0 KG × 10

Butterfly

1. 31.5 KG X 5
2. 22.5 KG × 10
3. 22.5 KG × 8
4. 22.5 KG × 8

Dumbbell Bench Press

1. 10.0 KG × 5
2. 8.0 KG × 14
3. 8.0 KG × 14

Dumbbell pullover

1. 10.0 KG × 10
2. 10.0 KG X 14
3. 10.0 KG × 10

Machine Assisted Dips

1. 48.0 KG × 12
2. 44.0 KG × 8
3. 44.0 KG × 8
4. 44.0 KG X 8

Dips Triceps Version

1. 29.0 KG × 10
2. 29.0 KG × 10
3. 29.0 KG × 10
4. 29.0 KG × 13

Triceps push down

1. 18.0 KG × 13
2. 22.5 KG × 6
3. 18.0 KG × 10
4. 18.0 KG × 9

Seated triceps press (plus 20kg barbell)

1. 6.0 KG × 14
2. 6.0 KG × 16
3. 8.0 KG × 10
4. 8.0 KG × 8

Wide back grip tricep pull down

1. 13.5 KG X 12
2. 13.5 KG × 12
3. 13.5 KG X 12
4. 13.5 KG × 12

Back & biceps:

Lat Pulldown

1. 49.9 KG × 2
2. 40.8 KG × 9
3. 40.8 KG × 7
4. 40.8 KG × 5
5. 31.8 KG × 12
6. 31.8 KG X 11
7. 31.8 KG × 10

Close Grip Front Lat Pulldown

1. 40.8 KG X 7
2. 31.8 KG × 13
3. 31.8 KG × 13
4. 31.8 KG × 13

Barbell Rear Delt Row

1. 25.0 KG × 13
2. 25.0 KG × 14
3. 35.0 KG × 7
4. 35.0 KG × 6
5. 25.0 KG × 14

Straight Arm Pulldown

1. 13.6 KG X 11
2. 13.6 KG × 10
3. 13.6 KG x 10
4. 13.6 KG X 7

Machine Assisted Pull Up

1. 36 KG x 3
2. 40 KG x 6
3. 48.0 KG × 15
4. 44.0 KG × 8

Standing Bicep Cable Curl

1. 22.5 KG X 12
2. 27 KG × 12
3. 27 KG × 8
4. 22.5 KG × 10

Wide Grip Standing Barbell Curl

1. 20.0 KG X 6
2. 15.0 KG × 10
3. 15.0 KG × 10
4. 15.0 KG × 8

Rope Hammer Curl

1. 22.5 KG x 9
2. 18 KG x 13
3. 18 KG x 13
4. 18 KG x 13

Reverse Grip Cable Curl

1. 18 KG x 7
2. 13.5 KG × 12
3. 13.5 KG × 12
4. 13.5 KG × 12

Shoulder:

Dumbbell Shoulder Press

1. 14.0 KG × 8
2. 16.0 KG X 2
3. 16.0 KG × 1
4. 14.0 KG X 6
5. 14.0 KG × 5
6. 14 0 KG X 4
7. 12.0 KG × 7

Side Lateral Raise (supersets)

1. 6.0 KG × 20
2. 8.0 KG × 16
3. 10.0 KG × 10
4. 8.0 KG × 16
5. 6.0 KG × 20

1. 6.0 KG × 20
2. 8.0 KG × 16
3. 10.0 KG × 10
4. 8.0 KG × 16
5. 6.0 KG × 20

Face pull

1. 13.5 KG X 17
2. 18.0 KG × 15
3. 22.5 KG × 15
4. 27.0 KG × 15
5. 31.5 KG × 12

Front Dumbbell Raise

1. 8.0 KG X 6
2. 6.0 KG × 13
3. 6.0 KG × 13
4. 6.0 KG × 8

Barbell Upright Row

1. 25.0 KG × 13
2. 30.0 KG × 13
3. 35.0 KG × 9
4. 40.0 KG × 6

Deltoid back pull

1. 4.0 KG × 20
2. 8.0 KG × 15
3. 12.0 KG × 12
4. 14.0 KG × 10
5. 14.0 KG X 12

Lower body & Core:

Leg Raise On Parallel Bars

20 x 4



Crunches

20 x 4



Thigh Abductor

58.5 KG × 15 x 4



Thigh Adductor

1. 45 KG X 12
2. 45 KG X 10
3. 54 KG x 8
4. 58.5 KG × 6

Deadlift (plus 20kg barbell)

1. 50 KG × 12
2. 60 KG X 12
3. 70.0 KG × 4
4. 70.0 KG x 4
5. 60.0 KG × 7
6. 60.0 KG × 7
7. 60.0 KG × 6
8. 50 KG × 9

Hip thrust

1. 57.7 KG × 12
2. 62.7 KG x 10
3. 77 kg x 7
4. 70.2 KG × 6
5. 72.7 KG × 5
6. 77.7 KG x 5
7. 67.7 KG x 8
8. 67.7 KG X 10

great workout bro

 

[zooo3000]

@zooo3000 to fix anything we need to actually know what you eat bro

This is my diet in a week. I cut my calories by a third because I was growing too much fat.

	lunch	dinner	Snacks	Nutrition
7.25	Black rice 200g Shrimp stir fry 220g Egg tofu 200g Stir fry spinach 150g	Black rice 280g Boiled cabbage 200g Egg tofu 50g Shrimp 100g Stewed beef 200g Plain yogurt 200g	One huge Peach, a buttered toast	Carb 230g Protein 197g Fat 84g Calories 2426
7.26	Black rice 200g Boiled pumpkin 110g Purple cabbage salad (light sauce) 150g Chicken 120g Small tomato 300g	Pasta 250g 20g oil Scallop 100g Shrimp 105g Stir fry veggie 220g	Tiramisu 100g Watermelon 20g Barbecue 75g Fish 200g Bean sprout 100g oyster 75g Beer 200g	Carb 288g Protein 139g Fat 65g Calories 2295
7.27	Black rice 120g Boiled pumpkin 82g Milk 250g Crab 200g Skinned duck meat 200g An apple	Fried shrimp 100g Shaved ice 200g Peanuts 50g Pasta 100g Roasted shrimp 100g Oyster 200g Cabbage 200g	Plum 80g A peach Grape 80g 4 dates	Carb 345g Protein 162g Fat 89g Calories 2786
7.28	Bread 300g Boiled egg 150g Seafood 200g Chicken 200g Tomato 100g Starbucks tea Grande	Naan 250g Veggie 200g Pork 200g Shrimp salad 150g Chicken curry 200g	Grape 80g A nectarine 4 Dates	Carb 306g Protein 174g Fat 125g Calories 2995
7.29	Black rice 300g Duck meat 200g Egg 150g Stirfry viggies 150g One nectarine 4 dates	Milk 300g Pasta 200g Pork belly (!!) 200g Ribs 100g Veggies 220g	Coconut milk 200g One nectarine 4 dates	Carb 267g Protein 152g Fat 113g Calories 2658
7.30	Black rice 220g Chicken 100g Fish 200g Boiled brocoli 150g Coffee 300g Sugar 20g	Peanuts 100g Fried ribs (!!) 100g Boiled veggies 150g Chicken 100g Coconut pudding 50g Milk 228g Guava 180g		Carb 190g Protein 127g Fat 103g Calories 2170
7.31	Black rice 200g Lean pork 200g Stir fry veggies 200g Eggs 100g An apple Milk 228g	Pasta 200g Shrimp 85g Steamed fish 200g Hummus 100g Stir fry veggies 300g Plain yogurt 230g Plum 108g A peach		Carb 251g Protein 139g Fat 97g Calories 2319

 

[zooo3000]

@zooo3000 to fix anything we need to actually know what you eat bro

This is my diet in a week. I cut my calories by a third because I was growing too much fat.

	lunch	dinner	Snacks	Nutrition
7.25	Black rice 200g Shrimp stir fry 220g Egg tofu 200g Stir fry spinach 150g	Black rice 280g Boiled cabbage 200g Egg tofu 50g Shrimp 100g Stewed beef 200g Plain yogurt 200g	One huge Peach, a buttered toast	Carb 230g Protein 197g Fat 84g Calories 2426
7.26	Black rice 200g Boiled pumpkin 110g Purple cabbage salad (light sauce) 150g Chicken 120g Small tomato 300g	Pasta 250g 20g oil Scallop 100g Shrimp 105g Stir fry veggie 220g	Tiramisu 100g Watermelon 20g Barbecue 75g Fish 200g Bean sprout 100g oyster 75g Beer 200g	Carb 288g Protein 139g Fat 65g Calories 2295
7.27	Black rice 120g Boiled pumpkin 82g Milk 250g Crab 200g Skinned duck meat 200g An apple	Fried shrimp 100g Shaved ice 200g Peanuts 50g Pasta 100g Roasted shrimp 100g Oyster 200g Cabbage 200g	Plum 80g A peach Grape 80g 4 dates	Carb 345g Protein 162g Fat 89g Calories 2786
7.28	Bread 300g Boiled egg 150g Seafood 200g Chicken 200g Tomato 100g Starbucks tea Grande	Naan 250g Veggie 200g Pork 200g Shrimp salad 150g Chicken curry 200g	Grape 80g A nectarine 4 Dates	Carb 306g Protein 174g Fat 125g Calories 2995
7.29	Black rice 300g Duck meat 200g Egg 150g Stirfry viggies 150g One nectarine 4 dates	Milk 300g Pasta 200g Pork belly (!!) 200g Ribs 100g Veggies 220g	Coconut milk 200g One nectarine 4 dates	Carb 267g Protein 152g Fat 113g Calories 2658
7.30	Black rice 220g Chicken 100g Fish 200g Boiled brocoli 150g Coffee 300g Sugar 20g	Peanuts 100g Fried ribs (!!) 100g Boiled veggies 150g Chicken 100g Coconut pudding 50g Milk 228g Guava 180g		Carb 190g Protein 127g Fat 103g Calories 2170
7.31	Black rice 200g Lean pork 200g Stir fry veggies 200g Eggs 100g An apple Milk 228g	Pasta 200g Shrimp 85g Steamed fish 200g Hummus 100g Stir fry veggies 300g Plain yogurt 230g Plum 108g A peach		Carb 251g Protein 139g Fat 97g Calories 2319

I just posted my diet, thank you!

bros lets see way more diet details and face blurred pic

text format for training and diet info

no diet info no pics please share

add diet info
training info in text
and face blurred picture

we need more diet info way more

 

[stevesmi]

very nice job on this layout

 

[the_alcatraz]

This is my diet in a week. I cut my calories by a third because I was growing too much fat.

	lunch	dinner	Snacks	Nutrition
7.25	Black rice 200g Shrimp stir fry 220g Egg tofu 200g Stir fry spinach 150g	Black rice 280g Boiled cabbage 200g Egg tofu 50g Shrimp 100g Stewed beef 200g Plain yogurt 200g	One huge Peach, a buttered toast	Carb 230g Protein 197g Fat 84g Calories 2426
7.26	Black rice 200g Boiled pumpkin 110g Purple cabbage salad (light sauce) 150g Chicken 120g Small tomato 300g	Pasta 250g 20g oil Scallop 100g Shrimp 105g Stir fry veggie 220g	Tiramisu 100g Watermelon 20g Barbecue 75g Fish 200g Bean sprout 100g oyster 75g Beer 200g	Carb 288g Protein 139g Fat 65g Calories 2295
7.27	Black rice 120g Boiled pumpkin 82g Milk 250g Crab 200g Skinned duck meat 200g An apple	Fried shrimp 100g Shaved ice 200g Peanuts 50g Pasta 100g Roasted shrimp 100g Oyster 200g Cabbage 200g	Plum 80g A peach Grape 80g 4 dates	Carb 345g Protein 162g Fat 89g Calories 2786
7.28	Bread 300g Boiled egg 150g Seafood 200g Chicken 200g Tomato 100g Starbucks tea Grande	Naan 250g Veggie 200g Pork 200g Shrimp salad 150g Chicken curry 200g	Grape 80g A nectarine 4 Dates	Carb 306g Protein 174g Fat 125g Calories 2995
7.29	Black rice 300g Duck meat 200g Egg 150g Stirfry viggies 150g One nectarine 4 dates	Milk 300g Pasta 200g Pork belly (!!) 200g Ribs 100g Veggies 220g	Coconut milk 200g One nectarine 4 dates	Carb 267g Protein 152g Fat 113g Calories 2658
7.30	Black rice 220g Chicken 100g Fish 200g Boiled brocoli 150g Coffee 300g Sugar 20g	Peanuts 100g Fried ribs (!!) 100g Boiled veggies 150g Chicken 100g Coconut pudding 50g Milk 228g Guava 180g		Carb 190g Protein 127g Fat 103g Calories 2170
7.31	Black rice 200g Lean pork 200g Stir fry veggies 200g Eggs 100g An apple Milk 228g	Pasta 200g Shrimp 85g Steamed fish 200g Hummus 100g Stir fry veggies 300g Plain yogurt 230g Plum 108g A peach		Carb 251g Protein 139g Fat 97g Calories 2319

@zooo3000 i havent see your picture face blurred did you post it?

so far, i see the problem here and why your cycle not working
1) your protein is too low
2) your carbs too high
3) your fats too low specifically omega 3 healthy fats
4) you saying you eat lunch and dinner and snacks? what time you eating this?

 

[JasonPriest]

your diet is pretty good

 

[zooo3000]

@zooo3000 i havent see your picture face blurred did you post it?

so far, i see the problem here and why your cycle not working
1) your protein is too low
2) your carbs too high
3) your fats too low specifically omega 3 healthy fats
4) you saying you eat lunch and dinner and snacks? what time you eating this?

Thank you for the suggestions. My body pictures are attached. For the healthy fats I take fish oil everyday, but maybe I need to add avocado and nuts.
I eat the snacks at night, but my shifts changed so I can live a normal schedule now.

btw I am taking 600mg Test E, 600mg Boldenone, 300mg Primo. Is that too much for a beginner like me?

very nice job on this layout

Thank you!

Keep after it.

Thank you. I am taking 600mg Test E, 600mg Boldenone, 300mg Primo. Is that too much for a beginner like me?

 

[zooo3000]

@zooo3000 i havent see your picture face blurred did you post it?

so far, i see the problem here and why your cycle not working
1) your protein is too low
2) your carbs too high
3) your fats too low specifically omega 3 healthy fats
4) you saying you eat lunch and dinner and snacks? what time you eating this?

Here are the photos again

 

[ceo]

bros you diet hella low in protein of course dont work

 

[ROIDDERS]

btw I am taking 600mg Test E, 600mg Boldenone, 300mg Primo. Is that too much for a beginner like me?

gear is not the issue your diet is horrible

 

[chesty]

You should have under 50 grams of carbs per day with your shape and over 300grams of protein and over 100grams of healthy fats.

 

[Ulter]

Naan 250g and bread all have to go, you need to low carb this diet

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log and glad you giving details but diet is very bad too high carbs

 

[2Thick]

you said you eating healthy fats
i dont see fish oil in here and i see high carb diet and low protein

 

[Monstro]

log respected but diet is way off bro

 

[Vadim Fedorov]

cut carbs to under 50 grams and bumps protein over 300 grams and you'll see difference

 

[SteveMobsterG]

Did you train the last 2 days?

 

[zooo3000]

Thank you for the advices.

bros you diet hella low in protein of course dont work

gear is not the issue your diet is horrible

You should have under 50 grams of carbs per day with your shape and over 300grams of protein and over 100grams of healthy fats.

Naan 250g and bread all have to go, you need to low carb this diet

g2g log and glad you giving details but diet is very bad too high carbs

you said you eating healthy fats
i dont see fish oil in here and i see high carb diet and low protein

log respected but diet is way off bro

cut carbs to under 50 grams and bumps protein over 300 grams and you'll see difference

Thanks everyone for the reply! I forgot to write but fish oil is included in the diet. Should my daily new nutrition be:
300g protein 50g carbs 100g fats

Also, for 600mg test E, 600mg Boldenone, 300mg primo, how long can I run the cycle? Can I do bridge with hcg after?

Also I started injecting hgh 3.3iu daily a week ago. Should I keep doing that?

 

[Quadsweep]

you won't go wrong eating less but eating better

 

[BodyMonster34]

bro shrimp and rice, remind me of asian restaurant in louisiana

 

[zooo3000]

Did you train the last 2 days?

I train 4 days and rest 1 day

 

[zooo3000]

bro shrimp and rice, remind me of asian restaurant in louisiana

Haha my wife is Asian

 

[matt88]

Protein definitely to low. Gear increases protein synthesis. You can't eat like a natty and expect to grow lean tissue on gear. It's like trying to build a house without the building materials.

I think you could eat more total calories just by raising protein and not necessarily put on fat. Something like 250g protein 200g carbs and 100 fats would be 2700 calories. If needed reduce carbs to 150g which would be 2400 calories. I wouldn't decrease to 150 carbs unless you're getting rly fat. Where you don't have a base of lean tissue it's going to be difficult for you to add muscle without fat bc ur metabolism just isn't going to cooperate imo. I know that doesn't sound technical and sounds very bro science but I'm just basing that on personal experience. Alternatively you could do 300g protein, 150g carbs and 100 fat.

I get my protein from a combination of egg whites, whole eggs, chicken breast, salmon, Talipa and whey. The only reason the whey is in there is bc with my schedule I don't have time for all my snacks/meals to include meat. My carbs come from a banana, blueberries and jasmine rice. A couple of servings a day of vegetables.

Add in a little steady state cardio of say 30 min post training on the treadmill is never a bad idea either as long as you're eating enough to support it.

Just make sure protein is higher than carbs in this stage of the game for you.

 

[25homes]

keep at it bro

 

[Tiger Salman Khan]

Keep us updated with your progress...........

 

[Topps_Baseball88]

Keep pushing hard

 

[zooo3000]

Protein definitely to low. Gear increases protein synthesis. You can't eat like a natty and expect to grow lean tissue on gear. It's like trying to build a house without the building materials.

I think you could eat more total calories just by raising protein and not necessarily put on fat. Something like 250g protein 200g carbs and 100 fats would be 2700 calories. If needed reduce carbs to 150g which would be 2400 calories. I wouldn't decrease to 150 carbs unless you're getting rly fat. Where you don't have a base of lean tissue it's going to be difficult for you to add muscle without fat bc ur metabolism just isn't going to cooperate imo. I know that doesn't sound technical and sounds very bro science but I'm just basing that on personal experience. Alternatively you could do 300g protein, 150g carbs and 100 fat.

I get my protein from a combination of egg whites, whole eggs, chicken breast, salmon, Talipa and whey. The only reason the whey is in there is bc with my schedule I don't have time for all my snacks/meals to include meat. My carbs come from a banana, blueberries and jasmine rice. A couple of servings a day of vegetables.

Add in a little steady state cardio of say 30 min post training on the treadmill is never a bad idea either as long as you're eating enough to support it.

Just make sure protein is higher than carbs in this stage of the game for you.

Hi matt90, thank you so much for your suggestions! Do you think my amount of workout is too much or too little for me?

 

[MUSTANG_18]

Hi matt90, thank you so much for your suggestions! Do you think my amount of workout is too much or too little for me?

@zooo3000 I think @the_alcatraz laid it out for you here

Approved Log - My first Deca Durabolin log - cycle not working

Why no squats or leg press? And are you saying you workout for 3 hours??

www.elitefitness.com

I also said it, your protein is WAY too low you need to drop carbs under 50 grams and increase protein over 250grams
have you made the adjustements?

you can keep training hard but you need to eat

 

[ballin2504]

You’re doing great man!!!!

 

[MasonicBodybuilder]

Good job so far man. Keep us updated on things after you make the diet changes.

 

[matt88]

Hi matt90, thank you so much for your suggestions! Do you think my amount of workout is too much or too little for me?

I wouldn't be comfortable saying sir. I'm not a coach so I'm not experienced in making those sorts of calls. If you're recovering well from the time of doing a body part from the time you do it next then you're probably not overtraining. If you aren't getting at least a little sore after n intense session then consider upping the load for the particular muscle group in question. That would be my only thoughts on it.

I trained for a long while on my own and made decent progress then I got a coach. My progress after getting a coach is SO much better. The progress I make in a month with a coach would of took me 4-6 months to make on my own. Just something to consider

 

[Topps_Baseball88]

Keep the grind going and stay dedicated

 

[zooo3000]

Th

Keep the grind going and stay dedicated

Thank you! Do you think my gear dosage is too high or it’s alright? I’m currently on Test E 600mg, boldenone 600mg, 300mg weekly. Oxandrolone 50mg daily

Good job so far man. Keep us updated on things after you make the diet changes.

You’re doing great man!!!!

 

[RoySimpson]

Diet is looking solid!

 

[Topps_Baseball88]

Th

Thank you! Do you think my gear dosage is too high or it’s alright? I’m currently on Test E 600mg, boldenone 600mg, 300mg weekly. Oxandrolone 50mg daily

Bold can is fine typically you see between 300-600mg a week with that, test you can run at 600 typically you see between 200-500mg a week ( if you are doing fine and have no unwanted estrogen issues you should be fine ( hopefully you have AI on hand or already running and AI for estrogen) OX is fine at 50mg a day typically you see guys will take it 1 hour before you work out if you have 25mg tabs you can take 25mg before the gym and the other 25 in the evening.

 

[domestic-supply.com]

I think you just need more time bro
Boldenone started to work only on 3-4 week
Primo also
I always recommend at least 16 weeks of those compounds

 

[the_alcatraz]

Th

Thank you! Do you think my gear dosage is too high or it’s alright? I’m currently on Test E 600mg, boldenone 600mg, 300mg weekly. Oxandrolone 50mg daily

@zooo3000 have you made the protein changes to the diet? you're talking about steroids when 70% of what you do is diet and protein, but you still haven't updated diet training for us with new protien intake

 

[Tiger Salman Khan]

Nice and detailed updates always.......good going...........