Approved Log My first Deca Durabolin log - cycle not working

[zooo3000]

no diet info no pics please share

I just posted them, thank you!

 

[stevesmi]

good job posting up pics. you have a lot of improvement potential and you are very raw. do things right and 2 years from now you will look back and be amazed

 

[the_alcatraz]

I workout around 6-9pm.

I usually eat something like:
Lunch: Rice 200g, boiled shrimp 200g, tofu 200g, stir fry veggies 150g.

Dinner: rice 280g, boiled veggies 200g, chicken meat (both kinds) 200g, fish 100g, boiled beef 200g, sugar free yogurt 200g.

And fruits about 200g.

My pics from 2 days ago are attached

@zooo3000 this is not a diet

you said "something like"

so what did you ACTUALLY eat today? please post it

right now your diet seems very bad and we need to change it big time

can you post full diet

like
8am what food
1pm what food and how much
and so on

 

[JasonPriest]

and be honest about diet if you want the best help

 

[Quadsweep]

I workout around 6-9pm.
I usually eat something like:
Lunch: Rice 200g, boiled shrimp 200g, tofu 200g, stir fry veggies 150g.

Dinner: rice 280g, boiled veggies 200g, chicken meat (both kinds) 200g, fish 100g, boiled beef 200g, sugar free yogurt 200g.

your diet looks good but has that been your diet for a while?

 

[Ulter]

we are still not getting your full diet

 

[ceo]

bros i dont understand please look whats being asked
the reason your cycle not working is you dont log your diet

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g but we need diet full info

 

[BodyMonster34]

I workout around 6-9pm.
I usually eat something like:
Lunch: Rice 200g, boiled shrimp 200g, tofu 200g, stir fry veggies 150g.

Dinner: rice 280g, boiled veggies 200g, chicken meat (both kinds) 200g, fish 100g, boiled beef 200g, sugar free yogurt 200g.

bro yo look like a stud