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Xizor
New member
Thought I share my CKD pics with u. Was really not happy about how i looked back in january and really felt like I had to do something about it.
Had actually worked out for about 2yrs on before pics (though it might not look like it
), but gotten some diet advices that didnt really work. Packed on at least 10lb fat during a 3 month bulking period. (Was prolly 16% or more b4).. but on the "before pics" im at least 20% @ 220lb, measured 20.4% at 215 a week or 2 after 1st pics were taken. Finished díet about 10wks ago and im happy with the results. Im not able to stay in that shape but I'm tryin to minimize fat-gain, thnx to MrX.
Also like to thank rhara that had put together my CKD diet and training plan.
After pics.. measured @ 9.4% 176lb
/Xizor
Had actually worked out for about 2yrs on before pics (though it might not look like it
), but gotten some diet advices that didnt really work. Packed on at least 10lb fat during a 3 month bulking period. (Was prolly 16% or more b4).. but on the "before pics" im at least 20% @ 220lb, measured 20.4% at 215 a week or 2 after 1st pics were taken. Finished díet about 10wks ago and im happy with the results. Im not able to stay in that shape but I'm tryin to minimize fat-gain, thnx to MrX.Also like to thank rhara that had put together my CKD diet and training plan.
After pics.. measured @ 9.4% 176lb
/Xizor
