MRP help

[ohashi]

Dude...

Food enters stomach.

Gets digested.

Moves into your intestines.

Gets absorbed.

 

[JKurz1]

What EXACTLY do you want to know? It's really simple bro....stay away from MRPs except maybe post workout..............kapeesh?

 

[SoreArms]

the question (now) is whether adding fiber and/or fat will slow down the absorbtion rate of whey

 

[bran987]

the question (now) is whether adding fiber and/or fat will slow down the absorbtion rate of whey

yes, thank you! same question as post #25 of this thread
that's what we need to figure out.

 

[ohashi]

ARGH!!!!!!!

It will slow down gastric emptying, so it will take longer for the amino acids to hit your blood stream. I just explained it!

 

[SoreArms]

ARGH!!!!!!!

It will slow down gastric emptying, so it will take longer for the amino acids to hit your blood stream. I just explained it!

so does it make it comparable to caseinate?

 

[ohashi]

Both will slow down gatric emptying (casein curds in the stomach). I don't have exact rates because it differs with amounts, but both are viable ways to slow down the release of aminos (one shouldn't provide significantly different results from another).

 

[JKurz1]

NO! they are complete different species, different macros, different chemical make-up, different nutirent values...............one is not a substitue for the other...........END OF STORY.........

 

[JKurz1]

Both will slow down gatric emptying (casein curds in the stomach). I don't have exact rates because it differs with amounts, but both are viable ways to slow down the release of aminos (one shouldn't provide significantly different results from another).

Hey, adding fiber fats or whatever is NOT going t change the nutrient profile.....the way "whey" is made compared to caseinate are like comparing apples and oranges.........will it slow down gastric emptying? Yes? Will it change the profile? NO!

 

[ohashi]

Who's talking about a nutrient profile? And what do you mean adding fats won't change the nutrient profile?

Fats added = nutrient profile of meal changed.