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Lmao, good point, I felt I needed to up the cycle for my second go around and honestly, I feel primo and eq combined will create a synergy and really bring the cycle together.
Approved Log On the road of redemption cutting phase starting now
- Thread starter Topps_Baseball88
- Start date
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- Tags
- body builders cutting diet training
Haven't got it yet, as soon as it comes I will definitely post photos up right away.
So am I as we are stepping it up a bit more this time around, im excited to see what we can build after those 16 weeks are up.
Yeah my goal over time is start mild and work my way through the compounds that are very user friendly and align with my goals, I felt it was necessary I ramp up a bit more my second time around to get a feel for how I will respond mentally and physically.
I feel I will definitely see a good boost in strength, even more so then my first cycle, we will see what happens, I am excited to find out.
@Topps_Baseball88 the strong direction is clear, DO IT
It’ll be epic
Saturday December 9 2023
My weight seems it is holding steady at 220lbs not sure why my body likes this weight but it does.
I definitely feel in certain aspects I've filled parts of my frame out more which Is a good thing.
In many ways my cut feels like a recomp and maybe that is a good thing putting on muscle a little at time and keeping cardio constant, im not getting fatter and I'm never going above 220lbs , a recomp might be super beneficial before a hard cut especially with cycling.
I am unclear when my package will arrive as I ordered it a few days ago earlier in the week and it's international, so with that and with Xmas right around the corner the cycle will probably be starting later than anticipated, sorry for the delay everyone.
Let me make it clear so we all are on the same page it is not the sources fault we all know shipping plus business and holiday season is crazy for people so I don't mind be patient and waiting longer not a problem at all.
I am just thankful and appreciative i get this opportunity yet agsin to represent a great souce and excellent brand. I am pumped to go to work as soon as I have it in my possession
I haven't received a tracking number ad of yet, once I do I will let everyone know and update all of you, sometimes u don't even get one so I will just anticipate with international and holidays maybe 4-6 weeks because of holiday for package to arrive.
With my next cycle I'm the pipe line I'm constantly thinking about it the new log and putting pressure on myself to not let myself down or our community, some might feel it's stupid, for me it's important if I do something I must do it right an while adding pressure on myself is stressful at times, it is also necessary because that is when I perform at my best so I need it in many ways.
Enjoy the update
Topps
I will be combining my last few days of workouts in this post I did not do these all in one day these are separate days.
Shoulders/Delts
Machine shoulder press
3x20@120lbs
Front delt raises
1x30@20lbs
1x10@35lbs
Side delt raises
3x15@20lbs
1x10@25lbs
Rear Delt Machine
1x30@140lbs
1x20@150lbs
Rear delt Flys
2x25@20lbs
Cardio
Duration 45 minutes
Miles 1.80
Speed 2.6
Calories burned 370
Back/Cardio
Seated machine row
5x15@200lbs
Lat pulldown machine
5x15@150lbs
Upright row
2x30@145lbs
Bentover row
2x30@145lbs
Seated one arm Machine Row
3x15@150lbs
Cardio
Duration 50 minutes
Speed 2.9
Miles 2.20
Incline 10.0
Calories burned 415
Chest/Cardio
Cable Flys ( 4 different variations for upper/middle/lower parts of the chest)
3x20@20lbs
3x20@20lbs
3x20@20lbs
5x15@15lbs
Dips Bodyweight
5x15@220lbs
Pec deck
1x30@150lbs
Incline DB Press
1x30@35lbs
Cardio
Duration 60 minutes
Incline 10.5
Speed 2.9
Distance 2.30
Calories burned 450
My weight seems it is holding steady at 220lbs not sure why my body likes this weight but it does.
I definitely feel in certain aspects I've filled parts of my frame out more which Is a good thing.
In many ways my cut feels like a recomp and maybe that is a good thing putting on muscle a little at time and keeping cardio constant, im not getting fatter and I'm never going above 220lbs , a recomp might be super beneficial before a hard cut especially with cycling.
I am unclear when my package will arrive as I ordered it a few days ago earlier in the week and it's international, so with that and with Xmas right around the corner the cycle will probably be starting later than anticipated, sorry for the delay everyone.
Let me make it clear so we all are on the same page it is not the sources fault we all know shipping plus business and holiday season is crazy for people so I don't mind be patient and waiting longer not a problem at all.
I am just thankful and appreciative i get this opportunity yet agsin to represent a great souce and excellent brand. I am pumped to go to work as soon as I have it in my possession
I haven't received a tracking number ad of yet, once I do I will let everyone know and update all of you, sometimes u don't even get one so I will just anticipate with international and holidays maybe 4-6 weeks because of holiday for package to arrive.
With my next cycle I'm the pipe line I'm constantly thinking about it the new log and putting pressure on myself to not let myself down or our community, some might feel it's stupid, for me it's important if I do something I must do it right an while adding pressure on myself is stressful at times, it is also necessary because that is when I perform at my best so I need it in many ways.
Enjoy the update
Topps
I will be combining my last few days of workouts in this post I did not do these all in one day these are separate days.
Shoulders/Delts
Machine shoulder press
3x20@120lbs
Front delt raises
1x30@20lbs
1x10@35lbs
Side delt raises
3x15@20lbs
1x10@25lbs
Rear Delt Machine
1x30@140lbs
1x20@150lbs
Rear delt Flys
2x25@20lbs
Cardio
Duration 45 minutes
Miles 1.80
Speed 2.6
Calories burned 370
Back/Cardio
Seated machine row
5x15@200lbs
Lat pulldown machine
5x15@150lbs
Upright row
2x30@145lbs
Bentover row
2x30@145lbs
Seated one arm Machine Row
3x15@150lbs
Cardio
Duration 50 minutes
Speed 2.9
Miles 2.20
Incline 10.0
Calories burned 415
Chest/Cardio
Cable Flys ( 4 different variations for upper/middle/lower parts of the chest)
3x20@20lbs
3x20@20lbs
3x20@20lbs
5x15@15lbs
Dips Bodyweight
5x15@220lbs
Pec deck
1x30@150lbs
Incline DB Press
1x30@35lbs
Cardio
Duration 60 minutes
Incline 10.5
Speed 2.9
Distance 2.30
Calories burned 450
Last edited:
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