MRP help

[SoreArms]

Need more input here.

Not implying that you guys are wrong, but over time I have read and heard alot about fiber slowing down the absorbtion rate of whey and fat slowing down the absorbtion rate of maltodextrim/dextrose. This is the first time I read otherwise. Give me more info please.

 

[anthrax]

Need more input here.

Not implying that you guys are wrong, but over time I have read and heard alot about fiber slowing down the absorbtion rate of whey and fat slowing down the absorbtion rate of maltodextrim/dextrose. This is the first time I read otherwise. Give me more info please.

IMHO, adding fiber will slow down the absorbtion rate of the WHOLE MRP

 

[SoreArms]

IMHO, adding fiber will slow down the absorbtion rate of the WHOLE MRP

So, would it give me my desired results?

 

[anthrax]

So, would it give me my desired results?

What do you want exactly ?

a slow digesting MRP ?
Then I'd rather use another carb with a smaller GI

 

[bran987]

^

 

[JKurz1]

why do we keep ^ this thread?????????

 

[SoreArms]

why do we keep ^ this thread?????????

'cause we needs more info maing!

I'm still not satisfied with whats been said here (no offense to anyone who has contributed to the thread), I have yet to find anything on the subject telling me what you guys are saying. Like I said, everything I've read tells me what I've already stated. Can you guys post more info or some links?

Thanks.

 

[sawastea]

Unless this is PWO, I don't see the importance of malto/dextrose (other high GI carb) in this. Yes, you can add fiber and EFA's to slow it down. I will try to dig up some studies. I'm still a fan of oats with a protein blend and EFA's as a MRP

Malto is often used due to it's CHO source (though it high GI) and cheapness to produce

 

[JKurz1]

I use Myoplex DAILY midmorning.................DAILY............

 

[JKurz1]

So, are we ok on this now?