MRP help

[bran987]

why do we keep ^ this thread?????????

So, are we ok on this now?

lol!!!! you bumped it. I was wondering if you were gonna crack me up this week!!!

 

[bran987]

this was definitely never solved, I can't believe I forgot about it

 

[chewyxrage]

So, are we ok on this now?

no we need a definitive answer

 

[anthrax]

no we need a definitive answer

1] No high GI (malto) except after the WO

2] fiber will decrease the overall GI

3] Except for the post WO shake/meal use oats instead of malto

4] fiber are always welcomed, except post WO

5] The thread is pointless w/o nakked hot chicks

 

[bran987]

1] No high GI (malto) except after the WO

2] fiber will decrease the overall GI

3] Except for the post WO shake/meal use oats instead of malto

4] fiber are always welcomed, except post WO

5] The thread is pointless w/o nakked hot chicks

no no no, not about the carbs & fiber, about the whey!!

does adding fat and fiber to a shake SLOW DOWN the absorption of whey protein in your body? Or does it still absorb at the same quick rate as if you ate it with dextrose??

 

[anthrax]

does adding fat and fiber to a shake SLOW DOWN the absorption of whey protein in your body?

I think so

 

[SoreArms]

I think so

thats not going to cut it, we need definate answers!

 

[anthrax]

thats not going to cut it, we need definate answers!

If fiber slows down the absorption of any carb (I think everybody agree with that)
why wouldn't fiber also slow down the absorption of whey ?

 

[ohashi]

Some of you guys are oversimplifying the already simple concept of digestion vs. absortion. Digestion rates are pretty much constant for most foods. Foods/nutrients are not absorbed in the stomach - they are digested there. Absorption occurs in your intestines. If you want quicker absorption, you want quick gastric empyting. Fat, fiber, and overall amount of food slows down gastric emptying. Osmolarity of total solution also plays a role in gastric emptying rate.

Is that simple enough?

 

[SoreArms]

Some of you guys are oversimplifying the already simple concept of digestion vs. absortion. Digestion rates are pretty much constant for most foods. Foods/nutrients are not absorbed in the stomach - they are digested there. Absorption occurs in your intestines. If you want quicker absorption, you want quick gastric empyting. Fat, fiber, and overall amount of food slows down gastric emptying. Osmolarity of total solution also plays a role in gastric emptying rate.

Is that simple enough?

what?

Mr. Bill Nye