Moya's 2012 Transformation Log

[dmk777]

Great numbers Moya. And good luck with the 50lbs you can do it !!

 

[Colstreamer]

Some damn impressive numbers there!

 

[badboybounce]

Good work mate but slow down hahaha i got sum catching up to do ur killing this big tiiiime

 

[moya]

Good work mate but slow down hahaha i got sum catching up to do ur killing this big tiiiime

just wait until i start my blast in the next week or soooo... bwahaha

tues 2/14/12
squats
warmup, 10x135, 3x205, 3x275, 1x325
work
hard belt and light wraps...
1x375
1x425 HARD but DEEEP...
hard belt and heavy wraps...
2x1x425
1x445 pretty deep and really hard, wish i camera'd this but im 100% sure this would pass in comp...

box squats
hard belt, no wraps
aprox 4in above parallel
5x375
3x425
aprox 2in above parallel
3x425

time to eats...

 

[johnnyrockit8665]

Killer Moya great looking log bro!

 

[zedhed]

Dam destroya your numbers are huge bro.
Nice job man!

 

[moya]

thursday, 2/16/12
bench press
warmup, 12x135, 3x185, 1x205
work
5x225 PR on reps
2x235
1x245 PR, went up smooth
0x250 not sure what happened here, not fun either, no spotter...
3x225
20x135 ...half reps in my 'sticking point' ROM

^widened my grip out about 1/4" - 1/2" from where ive previously had it... i would say its a pretty wide grip for my frame... i think this is as far as i will want to go out with my index fingers on the rings... also had some fun rolling 250 down my abs after barely missing it... thank God i have a strong core...

MY CYCLE HAS ARRIVED!!!
pinned some tren today, will be starting the mast and var in about a month... this should be some good shit!!! trying out a new brand of gear, will have pics of it up in the gear section tomorrow, and i will paste a link to it here...

 

[dmk777]

Now the fun begins a new lease of life in the gym lol, best of luck with your cycle Moya I'm dying to see these already huge numbers go up

 

[gymjunkie09]

thursday, 2/16/12
bench press
warmup, 12x135, 3x185, 1x205
work
5x225 PR on reps
2x235
1x245 PR, went up smooth
0x250 not sure what happened here, not fun either, no spotter...
3x225
20x135 ...half reps in my 'sticking point' ROM

^widened my grip out about 1/4" - 1/2" from where ive previously had it... i would say its a pretty wide grip for my frame... i think this is as far as i will want to go out with my index fingers on the rings... also had some fun rolling 250 down my abs after barely missing it... thank God i have a strong core...

MY CYCLE HAS ARRIVED!!!
pinned some tren today, will be starting the mast and var in about a month... this should be some good shit!!! trying out a new brand of gear, will have pics of it up in the gear section tomorrow, and i will paste a link to it here...

lol...damn that sucks bro, that woulda really sucked if injured yourself on the day your gear came

glad to hear ur good, now its game time

 

[zedhed]

Dam destroy be careful bro. Dont wanna see you get injured.
Looking forward to seeing your numbers run up on your cycle man!
Good luck destroya.