Moya's 2012 Transformation Log

[bader85]

i think the higher calorie 'diet' will work better for me because my job is so active, im just going to have to stick to my am fasted cardio more consistently once i start it, probably the last month... im also going to go get some almonds today to add to the diet...
annie's is some good stuff... im going to eat progressively more organic, my brother in law swears by it and he knows his shit, he thinks if i go just organic and dont even eat totally clean i will shred up on this cycle... i will tune it in as i go along...

I think you're right on all accounts. Processed/refined foods do me a world of hurt... I get inflammation and bloated like you can't believe.

Keep it up man, glad to see your updates.

 

[gymjunkie09]

Looks like things are coming together nicely here

 

[moya]

Looks like things are coming together nicely here

thank u for the help with my cycle bro! im pretty confident on doing quite a bit better than last year...

also i think im planning on doing a PL meet on March 24th (i think) in Corona CA... my brother lives in that city so that will make it convenient and the USPA just opened a new 'raw' division that allows knee wraps... im not sure if its possible to put 50lbs on my squat in 6ish weeks, but im sure as hell going to be gunning for 500...

 

[gymjunkie09]

thank u for the help with my cycle bro! im pretty confident on doing quite a bit better than last year...

also i think im planning on doing a PL meet on March 24th (i think) in Corona CA... my brother lives in that city so that will make it convenient and the USPA just opened a new 'raw' division that allows knee wraps... im not sure if its possible to put 50lbs on my squat in 6ish weeks, but im sure as hell going to be gunning for 500...

Yeah 50lbs is tough, but there is only one way to find out good luck bro

 

[brittneyleigh79]

Keep up the good work!!

Brittneyleigh79

 

[obsessedwliftin]

Moya you are a beast bro! Good luck on your meet!

 

[sterolizer]

Quite the blast you have planned here... looking good!

 

[LetsGrow]

Good luck dude. Looking forward to seeing your transformation. Looked at your last years pics. That was amazing!!!!!

 

[zedhed]

Dang destroya, go for it bro! Ima betting you can do it.

 

[moya]

yesterday, 2/13/12

my progression in bench has lead up from a 1rm of 225, to now 20 working reps with 225 or greater...

bench
warmup, 10x135, 2x185, 1x205, 1x205
work
4x3x225
2x230
1x235
2x235
3x225

cgbp
12x135 PR?
7x185 PR?
2x205 out of gas...

front raises
20x10's

side raises
20x10's