Miss24k *Next Phase* Log

[Miss24k]

Ok so diet will be exactly the day for a few days including yesterday.

6:30
greens & multi

6:45
1 CB

9:00
1 C egg whites, 1 whole egg, 3 mushroom

11:30
1/2C ground turkey, 1 tbsp of salsa, 1 tsp of olive oil or canola oil

1:30
1/2C broccoli, 3 oz chicken

4:00
1/2C broccoli, 3 oz chicken

4:30
1 CB

7:00
1/2C broccoli, 3 oz chicken

9:00
1 C low sodium tuna, 1 tsp mustard, cucumber, 1 tsp flaxssed oil

 

[Miss24k]

Cardio will be 6 days a week, 3 of those days twice a day.

 

[skittles]

Good work doll

Is this your 'low carb' part of the diet....then you'll have a carb up? Or do you know what your trainer will get you to follow next?

Thanks for logging your next phase

 

[Miss24k]

Skittles, yes there will be a carb up day. Not sure when it is but i'll let you know

Bunny has really got to be on twin... because I also received some rather exciting news today, I'm trying not to jump around too much. You all will be filled in soon enough

 

[*Bunny*]

Skittles, yes there will be a carb up day. Not sure when it is but i'll let you know

Bunny has really got to be on twin... because I also received some rather exciting news today, I'm trying not to jump around too much. You all will be filled in soon enough

I'm telling you girl... we are so in tuuuuuuuuuuune it's sick (and not in the 3 t- rex on empty stomach sick)



j/k T-Rex Rules

 

[Miss24k]

Things have changed once again.

meal 1
1/3C of oatmeal, 6 egg whites

meal2
1/2C rice, 3oz of ground turkey

meal 3
same as 2

meal 4
1C of broccoli
3 oz of chicken, 1 tbsp of coconut oil

meal5
same as 4

Also supps added to the mix are: glutamine, BCAAs, gugglesterones

 

[*Bunny*]

Things have changed once again.

meal 1
1/3C of oatmeal, 6 egg whites

meal2
1/2C rice, 3oz of ground turkey

meal 3
same as 2

meal 4
1C of broccoli
3 oz of chicken, 1 tbsp of coconut oil

meal5
same as 4

Also supps added to the mix are: glutamine, BCAAs, gugglesterones

Change is always good eh?

I had to google the guggle...



(Je suis très frustré avec le changement parfois)

 

[Miss24k]

Change is always good eh?

I had to google the guggle...



(Je suis très frustré avec le changement parfois)

It definiately is....

 

[jenscats5]

1 tsp flaxssed oil

I just ate & forgot to add my flax to my food, so I took a tsp by itself.....BLECH!!!!!!!!!! OMG it's so nasty.....

 

[Miss24k]

I just ate & forgot to add my flax to my food, so I took a tsp by itself.....BLECH!!!!!!!!!! OMG it's so nasty.....

I'm glad y'all finally understanding my pain


but no more flaxseed oil for me WOOHOO