Miss24k *Next Phase* Log

[Miss24k]

May 22nd *slept from 12am to 12 pm*

12:00pm
greens+& multi
1 oat bran bagel
1/2C egg whites
cal/mag, vitamin c, triflex

*was going to go to the gym, felt like sh*t, so went back to bed, slept from 12:30pm to 3:15pm* I think I was tired geez

3:30
2 excedrin
1/3C extra lean g. beef
cucumber

5:30
shake (25g protein, 4 strawberries, 1 tsp flaxseed oil)

7:30
6 oz chicken, dried tomatoes and mushrooms on top
broccoli, carrots, slice of grilled red pepper


*it was a sruggle to eat all day, i only got this stuff down, cause I forced myslef*

 

[*Bunny*]

Hope you feel better honey, we're in tune... I feel ya, trust me

 

[Miss24k]

Hope you feel better honey, we're in tune... I feel ya, trust me

I know you do

u twiny

 

[Miss24k]

May 23rd

7:00
greens+ & multi
1 CB

7:30
30 minutes cardio (2 min. rest @5, 30sec run @11, 30sec sprint @15, 30sec run @10)
1000mg vit.C


9:00
1 r-ala

9:15
1C oatmeal, 1/2C egg whites, 1 tsp splenda
cal/mag, triflex, 1 vit.C

12:00
shake (25g protein, 4 strawberries, 1 tsp flaxseed oil)

 

[Miss24k]

May 23rd

7:00
greens+ & multi
1 CB

7:30
30 minutes cardio (2 min. rest @5, 30sec run @11, 30sec sprint @15, 30sec run @10)
1000mg vit.C


9:00
1 r-ala

9:15
1C oatmeal, 1/2C egg whites, 1 tsp splenda
cal/mag, triflex, 1 vit.C

12:00
shake (25g protein, 4 strawberries, 1 tsp flaxseed oil)

*2 litres of water so far*

2:30
5oz grilled chicken breast
1 slice grilled red pepper
2 slices grilled zucchini
*this was so tasty *
1 cal/ag, 1 triflex

1C droot tea

5:15
2 rala

5:30 *went to dinner at bf's mom's house*
chicken, few pieces of ox tail, rice and peas
sweet potato, 1 slice of white sweet potato, broccoli.
fish cakes

8:00
3oz chicken

10:00
droot

6 litres of water for the day

 

[Miss24k]

This thread is being put on hold for a few weeks.

 

[The Shadow]

Pm me

 

[Miss24k]

Pm me

Sure but you already know

 

[The Shadow]

I know.....but I think posting it is a good idea

 

[Miss24k]

This thread is being put on hold for a few weeks.

ok let's scratch that...

I'll be doing a show in a few weeks, and I'm going to post up the pre-contest diet and training....But ladies please do not follow this diet... Ask questions.