jeremys' training journal

[jeremys]

11-6

hack squats: 75x10, 80x10, 85x10

zercher squats: 70x10, 80x10

STL deads: 80x10, 100x10 (lower back got really tight, opposite side of injury)

calf raises: 100x20, 120x20, 130x20, 135x20

 

[skaman607]

sorry, but what are zercher squats?

 

[jeremys]

fold your arms with a bar in the crooks of your elbows and squat

 

[skaman607]

isn't that a front squat?

 

[jeremys]

its like a front squat in the fact that you hold the bar above hip level in front of you. but a front squat is like after a power clean, then raise the arms and tuck the bar and squat.

who knows, maybe i dont know what im talking about

 

[skaman607]

its probably more like I don't know what I'm talking about

 

[skaman607]

so, how do you like your split? or are you going back to westside?

 

[jeremys]

my split's working already. theres a lot of muscle memory kicking in. i actually have biceps again. i will keep doing this split until i get my deads back to where they were. i will also be doing high-rep AR work and rehab work for my back, like i should've been doing this whole time. as soon as i get back to where i was before, i think im gonna try the 5x5

 

[skaman607]

sounds good

 

[jeremys]

today went shitty. i had to do yardwork for a relative so i didnt have time to lift or eat. i got about 185g pro so far and its 10:17 pm...i think i will hit back tomorrow(saturday) and not sprint this week?

i've also been getting some very sharp pain in my left trap,left calve, and left shoulder only about once or twice each today