Good morning gents,
Check in received back, no changes this week, body weight climbed about 1kg average due to a very large cheat meal for a birthday dinner for mum (couldn’t say no)
Weight this week 98.5kg at time of Wednesday Check in
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Here’s my little data spreadsheet, checkin was Wednesday heard back Thursday morning (coach is in Thailand atm so usually a day or two difference depending on his workload)
As you can see poor effort from me on steps, and held weight jump pretty much for a full week after eating out Friday (lots of Turkish food and cheesecake)
Back on the no off plan food grind for a few weeks as I have no events on and want to stay food sensitive
Photos
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Slightly fuller but a bit less sharp
PEDs
Received my first round of oils from
@ODINLABS @OdinLabsRep
Good quality oils, very smooth and no PIP for me
Will look at getting bloods taken either next week or the week after and post up here.
Still running:
350 Test E
250 Mast E
5iu HGH
Toying with the idea of running some Reta, my appetite is insane all the time and it would be good for staying very insulin sensitive and keeping blood glucose lower while on GH.
No changes to training volume this week either
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