jeremys' training journal

[skaman607]

well i just got done running some sprints. damn it feels good. i can breathe a lot easier now, and i beat the skinny-fat neighbor kid even after i gained 50 pounds since the last time i ran anything. my tri's are less sore than earlier today also.

my only concern is that since i'm doing sprints i'm creating a caloric deficit, right? and this would hinder mass gains, no?

Just make sure you eat some more carbs

 

[skaman607]

also, i was standing around yesterday and i squeezed my glutes as hard as i could and i popped my tailbone or something like you could pop your knuckles. its causing me al ittle pain today, should i worry?

Were yo trying to impress the ladies?

If it still hurts in a couple of days or a week you might want to worry a little

 

[jeremys]

the pain's gone now. no i wasnt trying to impress anybody, just being dumb

 

[skaman607]

just being dumb

I know all about that, I'm still nursing my shin from when I tripped over a gaurd rail

 

[jeremys]

11-4
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incline bench - 135x10, 155x10, 160x6 (these are new to me so i will be hitting PR's for a couple weeks)
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DB curls - 25x20, 30x10, 35x10(cheated the last 2 on the concentric portion, slow on all negatives)
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i then did some burnout flyes and concentration curls but the weight was only 20 lbs so i didnt feel that any of those worked


is it just me or am i only doing a couple sets? maybe not enough?

 

[jeremys]

BUMP.....whats your opinion on my # sets?

 

[skaman607]

if you feel you worked hard enough few sets are alright, remember, it's what works for you

 

[jeremys]

11-5

seated shoulder press: 75x10, 80x10, 85x10

seated rear laterals: 5x10x4 sets(worst part of my body, tied with biceps)

seated front laterals: 20x10x2 sets

seated side laterals: 15x10x4 sets

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i was sitting in class today and i felt a huge throbbing pain in my lower left leg, like the front of my shin about 1/4 way up my shin. i'm no pussy but that shit hurt bad. maybe i bruised something sprinting?

 

[DrBones]

Yea... it looks like you should be doing a few more sets for your chest... just incline bench for 3 sets doesn't really seem like enough... Whatever floats your boat I suppose...

 

[skaman607]

i was sitting in class today and i felt a huge throbbing pain in my lower left leg, like the front of my shin about 1/4 way up my shin. i'm no pussy but that shit hurt bad. maybe i bruised something sprinting?

I woludn't worry about it unless it hurts while you are running