jeremys' training journal

[skaman607]

wow you have a lot of good bodyparts, my quads are about the only good thing about me, and that is only because of running so much

 

[jeremys]

Friday 11-1
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speed bench - 8x3, 70+mini bands
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yates rows - 135x10, 145x10, 150x10
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bent-over rows - 135x10, 145x10
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lying tri extensions - 95x10, 100x8, 105x3
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i think i pulled some tie-in by my tri/rear delt area doing extensions. no big deal, it'll be fine after a week or so

 

[skaman607]

what are yates rows?

 

[jeremys]

yates rows are underhanded bent-over rows. they hit the lats directly very well

 

[jeremys]

does anybody think some sprinting every week will hinder any mass gains in any way?

 

[tsarleon]

not sure, i too would like to know this. need to do something for my heart too. anybody have any experience with this????

 

[skaman607]

I'm pretty sure it woldn't, just watch not to overtrain your legs

 

[jeremys]

well i just got done running some sprints. damn it feels good. i can breathe a lot easier now, and i beat the skinny-fat neighbor kid even after i gained 50 pounds since the last time i ran anything. my tri's are less sore than earlier today also.

my only concern is that since i'm doing sprints i'm creating a caloric deficit, right? and this would hinder mass gains, no?

 

[jeremys]

also, i was standing around yesterday and i squeezed my glutes as hard as i could and i popped my tailbone or something like you could pop your knuckles. its causing me al ittle pain today, should i worry?

 

[jeremys]

bump?