jeremys' training journal

[skaman607]

sounds good, try doing them up a hill

 

[jeremys]

tuesday 10/29

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seated overhead press: 65x10, 75x10, 80x10
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upright rows: 65x10, 75x10
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wide bent-over rows: 115x10, 125x10, 135x10
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shrugs: 75x12, 125x12
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i was being a total form nazi. i could feel only my shoulders pressing the weight and i think this will produce good gains

 

[jeremys]

wednesday 10/30
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hack squats: 70x10, 75x10, 80x10
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zercher squats: 65x10, 75x10
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STL deads: 75x10, 95x10
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calf raises: 95x20, 115x20, 125x20, 130x20
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again, i was a form nazi. plus i'm starting back light so i dont screw up my back again. its still a little stiff

i was bending over to change the weight on the bar yesterday and after 10 seconds of bending over i had a very good pump in my back and was pretty tight. WTF??

measurements:

quads: R: 29.8, L: 30
cavles: R: 19, L:19.2

 

[skaman607]

are you right handed or left handed?

 

[jeremys]

i am right handed, which is weird, because my left side is slightly larger

i weighed in yesterday at about 253

 

[skaman607]

that's pretty good, that probably means you don't favor your strong hand when you lift, by the way those are some good gains

 

[skaman607]

hey what does your diet look like?

 

[jeremys]

i TRY to get 1g protein per lb of bodyweight but i dont think i really get that much. half of the milk i drink is skim, the other half 2%. fat and carbs fall where they may but i very rarely eat sugary stuff

 

[skaman607]

wow, I wish I could get my diet to be that nice, I have a lot of trouble, because after I get home from practice I tend to grab whatever is close at hand, and my little cousin is a girl scout so we have a bunch of girl scout cookies lying aroud and they are impossible to resist.

running those hills will add size and defifition to your quads, I recommend doing them once or twice a week, with about 1 day of easy running inbetween

 

[jeremys]

at 2984298% bodyfat, i can almost see cuts in my quads anyways. they're definately my best bodypart, along with calves, triceps, chest, and traps