jeremys' training journal

[Drunken_Weasel]

i've also been getting some very sharp pain in my left trap,left calve, and left shoulder only about once or twice each today

Overtraining? I had some sharp pain my my bicep's before from overtraining.. It almost makes it feel like carpel tunnel.. but not in the wrists.. you know what I mean? Kind of like a partial cramp, but then again.. not.

 

[jeremys]

thats exactly what it feels like. then i have the thing with my wrists..i know its not overtraining because i do very few sets and eat enough

 

[jeremys]

11-9

deads: 135x5x5 sets, i'll move up 5 lbs every week until im back to where i was

yates rows: 140x10, 150x10

bent over rows: 140x10, 150x10

tri extensions: 100x10, 105x5

wrist curls: 65x25, 75x20

 

[jeremys]

i think i'm looking a little thicker nowadays

 

[skaman607]

thats always good, by the way how long are you going to bulk for?

 

[jeremys]

i plan on bulking till 18 or 19 or so...as soon as i find a local show to enter, i will plan out all the cutting, etc.

i think this will work very well, as i have a bit of solid mass already and i still have a lot of time to bulk

 

[Drunken_Weasel]

thats exactly what it feels like. then i have the thing with my wrists..i know its not overtraining because i do very few sets and eat enough

Well. not sure then. the only time I've had pain like that was from overtraining.

 

[Drunken_Weasel]

i plan on bulking till 18 or 19 or so...as soon as i find a local show to enter, i will plan out all the cutting, etc.

i think this will work very well, as i have a bit of solid mass already and i still have a lot of time to bulk

Damn dude. By 18-19, your gonna be fucking massive!

 

[jeremys]

thanks and thanks for trying to help. it may be just cramping, i've been taking creatine but i thought i was getting enough water

 

[Drunken_Weasel]

thanks and thanks for trying to help. it may be just cramping, i've been taking creatine but i thought i was getting enough water

I don't take creatine, and I drink about 2 gallons of water a day, atleast! I don't drink anything but water now.. no soda's, no milk, no juices.. nothing but water.