jeremys' training journal

[jeremys]

no milk or juice? you're missing out on some protein and vit. c there

 

[Drunken_Weasel]

I take 1000mg's of vitamin C a day, and get my protein from meats and protein shakes. I don't care for milk, and besides that, it has carbs.. (trying to bulk, but get rid of my massive gut at the same time..(ok, not that massive, but massive enough)).

 

[louden_swain]

Carbs are much more important than protein when engaged in a training program.

 

[jeremys]

well i dont know which is more important so i just try to get a lot of both...usually ends up being a 2:1 ratio of carbs to protein, so i think that'll do it.

drunken_weasel: are you cutting out almost all carbs? if so, i dont think it would be possible to gain much mass

 

[Drunken_Weasel]

Carbs are much more important than protein when engaged in a training program.

I have carbs in bread, and the occasional bowl of cereal. I don't know what my body fat percentage is, but I'm sure its high. If I were to lose almost all my fat, with keeping my current LBM, I would probobly be around 185 or so.. thats atleast 30 pounds of FAT.