Tennisgal33
New member
She's back! So feeling better. Monday (Week 2, Day 9) was a semi-write off. I'm guestimating around 1500-1700 cals when I was eating because it was a pb (healthy pb) and honey sandwich when I got my appetite, some soda crackers, some home made veggie soup, 1/2 cup (oops) of dried unsweetened coconut, greek yogurt and fruit, etc. Kinda like a day of snacking with no structure while in bed with stomach pain.
Get my thyroid blood work back tomorrow. Spoke with a trainer who I respect who gave me some free advice today based on my extreme frustration. She looked at my logs and actually said my schedule and what I was doing with macros, etc. looked better then some of her clients that were training for competition and personal training certification. Funny and not. One pressing concern (with the stop of the scale loss for now over 7 weeks) is the no sleep factor. I get 2-6 hours a night, not sound sleep. This is an on going concern I continue to try to fix. I knew sleep/cortisol, etc. play a major role but perhaps more than I knew. Looking into it further.
Get my thyroid blood work back tomorrow. Spoke with a trainer who I respect who gave me some free advice today based on my extreme frustration. She looked at my logs and actually said my schedule and what I was doing with macros, etc. looked better then some of her clients that were training for competition and personal training certification. Funny and not. One pressing concern (with the stop of the scale loss for now over 7 weeks) is the no sleep factor. I get 2-6 hours a night, not sound sleep. This is an on going concern I continue to try to fix. I knew sleep/cortisol, etc. play a major role but perhaps more than I knew. Looking into it further.