Tennisgal33
New member
DAY 18
10:00
coffee
3 tbsp cream
2 cups Kale
whey
1/2 apple
1/2 cup cucumber (all juiced)
GYM
WALK/RUN 30 min. 2 miles (serious toe/foot issues!!!!!)
2:15
3 eggs, 1 tbsp mayo
3 small dill pickles
6:30
2-3 oz lean pork meat
1/2 tsp butter
cauliflower mash - 6oz
bok choy 1-2 cups
2 tsp olive oil
10:30
whey
1.5 cups almond milk
2 tbsp jello chocolate light
9:00 PM GYM
15 minute leg circuit
single quad raises
single hams
explosive leg press - no weight
calf raises
3 sets, 12, then 10 reps increased weight.
45 minutes LISS Biking 8.75 miles
10:00
coffee
3 tbsp cream
2 cups Kale
whey
1/2 apple
1/2 cup cucumber (all juiced)
GYM
WALK/RUN 30 min. 2 miles (serious toe/foot issues!!!!!)
2:15
3 eggs, 1 tbsp mayo
3 small dill pickles
6:30
2-3 oz lean pork meat
1/2 tsp butter
cauliflower mash - 6oz
bok choy 1-2 cups
2 tsp olive oil
10:30
whey
1.5 cups almond milk
2 tbsp jello chocolate light
9:00 PM GYM
15 minute leg circuit
single quad raises
single hams
explosive leg press - no weight
calf raises
3 sets, 12, then 10 reps increased weight.
45 minutes LISS Biking 8.75 miles