looks the good my broLEGS QUAD DAY
Sponsored by the best @Raptor Labs @Raptor Rep
warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls
Working sets
Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12
Leg Extension (light) 2 x15
37.5x15
37.5x15
Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15
Narrow stance leg press 3 x 10-12
310x12
330x12
330x10
leg extension 2x20
97.5x20
97.5x20
Cable crunch 4x10-12
50x12
50x12
50x12
50x12