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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

Caramelman89 said:
LEGS QUAD DAY

Sponsored by the best @Raptor Labs @Raptor Rep

warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls

Working sets

Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12

Leg Extension (light) 2 x15
37.5x15
37.5x15

Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15

Narrow stance leg press 3 x 10-12
310x12
330x12
330x10

leg extension 2x20
97.5x20
97.5x20

Cable crunch 4x10-12
50x12
50x12
50x12
50x12
Click to expand...
looks the good my bro
 
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