Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[Tiger Salman Khan]

27/2/25
Upper body


Started with my pre activations and stretching, followed by 3x1 minute planks

Calves 3x15 standing calve raise moderate weight really emphasising the stretch at the bottom and squeeze at top
Superset with
3x 20 hanging leg raises

Incline Dumbbell Press Superset with Dumbbell
Flyes
• 3 sets of 12 (press) + 12 (flyes)
30,15
30,15
30,15

2. Dumbbell Side Laterals Superset with Front Raises
12.5, 10
12.5,10
12.5, 10
• 3 sets of 20 (laterals) + 12 (front raises)

3. Barbell Rows Superset with Pullovers
• 3 sets of 10 (rows) + 12 (pullovers)
70,25
70, 25
70, 25

4. Rope Pushdowns Superset with EZ Bar Curls
• 3 sets of 12 (pushdowns) + 12 (curls)
21,21 x 3 sets

Nice quick intense workout to finish off the week thanks to @Raptor labs

@Caramelman89 Good updates bro.......

 

[Noah Wixx]

We all started just like you brother with logging you got this

 

[RoySimpson]

Hey guys,

I’m pretty green with this logging stuff so bare with me, i’ve had the pleasure of jumping on board with the @Raptor Labs team so my future is looking bright

Background:
I’m 35, I’m a full time shift worker 4 on 4 off (2 days, 2 nights) full time dad.
Started training in 2016 to lose weight, I was 132kg. Trained naturally for about 4 years then did my first cycle of test for 15 weeks at 500mg.
Did a couple more cycles but nothing major. Finally got a coach about 2 years ago. That was the best thing I ever did. Currently sitting at 90kg and feeling good. I’m still on the fence about conpeting, but maybe one day

Current macros are:
3321 training days (277P, 431C 49F)
2945 rest days ( 278P 309C 60F)

Current training split:
I work on 8 day weeks due to work
Push
Back
Rest
Legs
Rest
Arms
Upper
Rest

Currently just cruising on:
200 test
200 mast
2mg retatrutide

Keeping the Reta in after a cut while we push up cals to keep appetite down

I’ll be posting on training days from here on.
Here are a few recent physique photos. I’m no good at posing but I’ll still have a go.
Thanks to @Raptor Labs for this opportunity, I’m forever grateful.

@Caramelman89 looking great bro will be following along for sure!