foreigngirl's log

[foreigngirl]

Wake up at 8:00 am

2 cups turkish cofee

9:30am
2 eggs sunny side up
2 pc turkey bacon
1 pc wheat toast

11:00am
Snickers protein bar

1:00pm

1 pc wheat toast
4pc turkey lunch meat (deli)
3 cubic inches feta cheese

3:00pm

8 ounce instant coffee with sugar and 2% milk

till now: 28% fat 47% carb 25% protein

1420 cals 86gr protein

in between 1pm and 3pm constantly around the house

4:00pm

1 small pc baked chicken breast
2 tsp ranch dressing

6:30

1 MET-rx meal replacement mixed with 16 ounce 2% MILK

TOTAL for the day: 2329 cals, 190 protein

31% fat
36% carbs
33% protein

 

[foreigngirl]

we were moving for the last 2 weeks, I screwed up my whole diet, I feel like s**t now. That sucks big time

 

[Roonytunes]

we were moving for the last 2 weeks, I screwed up my whole diet, I feel like s**t now. That sucks big time

Don't beat yourself too badly about it. Life sometimes just gets in the way. Climb right back on the wagon and not dwell on the last two weeks. Good luck to you!

 

[*Bunny*]

Don't beat yourself too badly about it. Life sometimes just gets in the way. Climb right back on the wagon and not dwell on the last two weeks. Good luck to you!

I've posted this before but

DON'T QUIT!
When things go wrong as they sometimes will
When the road you're trudging seems all up hill
When the funds are low and the debts are high
And you want to smile, but you have to sigh
When care is pressing you down a bit
Rest, if you must, but don't you quit.

Life is odd, with its twists and turns
As everyone of us sometimes learns
And many a failure turns about
When he/she might have won had he/she stuck it out
Don't give up though the pace seems slow
You may succeed with another blow.

Success is failure turned inside out
The silver tint of the clouds of doubt
And you never can tell how close you are
It may be near when it seems so far
So stick to the fight when you're hardest hit
It's when things seem worst that you must not quit.


I have been advised by a reader that the
author is
Larry S Chengges​

 

[foreigngirl]

Thanks girls, I am back with my diet again slowly cause my stuff are still all over the basement and the damn lawn and flowers have to be watered dayly and blah blah....I couldnt ever imagine how much more work there is in a house compared to a apt; have to accually stop myself to sit down and eat something. And the heat outside, OMG, it just cant get any worse...
I have to stop blabering now

 

[foreigngirl]

Oh, well, this sucks...all my weights are in the basement now and I dont wanna leave my baby upstairs not knowing if she is crying or not while I'm working out....

 

[Daisy_Girl]

A Snickers protein bar? That is a glorified candy bar. The stats on that aren't mcuh better than a plain old Snickers bar!

 

[aandd]

Oh, well, this sucks...all my weights are in the basement now and I dont wanna leave my baby upstairs not knowing if she is crying or not while I'm working out....

Buy a monitor.

 

[foreigngirl]

A Snickers protein bar? That is a glorified candy bar. The stats on that aren't mcuh better than a plain old Snickers bar!

well, it sais it has 20gr of protein...Nitro-tech is a little overpriced

 

[Daisy_Girl]

well, it sais it has 20gr of protein...Nitro-tech is a little overpriced

What about the carbs and fat? Total calories?

Compare it to a regular Snickers bar and see how they compare.

Nobody said you had to do NitroTech, or any other bar. I would rather drink a protein shake with healthy fat added to it than a bar. Bars are full of CRAP.