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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Fast twitch muscles.

rotator excercises....which will allow your major muscles to fire harder while not overloading the shoulder girdle. And forearm excercises for sure.
 
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