€€ SL 5x5 log €€

[StevenM23]

I'm off it now and still gaining lol!!

 

[StevenM23]

I was saying it's crazy I'm not dropping weight or nothing off of dbol only cycle , I been off it for almost 3 weeks

 

[gymjunkie09]

I was saying it's crazy I'm not dropping weight or nothing off of dbol only cycle , I been off it for almost 3 weeks

its all that food you eating, and you probably didn't run a crazy high dose either

 

[zedhed]

Just dont be dissapointed with the test bro. Nothing brings gains on like dbol and drol, NOTHING! But without the test most peeps end up loosing just about everything they gain. Now that is not everybody so dont get bent out of shape. You are eating to build and you are gonna do the test too. So you will keep a lot of it IMO. Will interesting to see how much.

 

[StevenM23]

Yeah buddy I'm gonna use the Bol in my test cycle as a kick start as well , I'm working 12 hour days now so this is getting a lot harder lmao

 

[StevenM23]

I'm only gonna do squats once a week now too man , my lower back is thrashed from them and work ,
Bench
OHP
Incline Dumbell
Skull crusher
2nd day
Deadlift
Barbell row back flys
Bb curls
3rd day
Squats
Lunges
Straight leg deadlifts

What u think bros? All them 5x5 by the way

 

[StevenM23]

Day 1
Flat bench -185x5x5
OHP-95x5x5
Incline Dumbell -75x5x5
Skulls-65x5x5

 

[StevenM23]

Day 2
Deadlifts:135x5, 185x5x2, 205x5 (PR)

Barbell Row:135x5x5

Weighted chinups
30x6x3

Ez bar curl : 60x8,, 75x6, ,,75x6,,75x6

Feeling beastly , def was doing something wrong with the squats cause my lower back ain't hurting anymore , once a week for now

 

[gymjunkie09]

You're getting off track here bro lol. You should stick with the program, the squats are the most beneficial excersize there is period, its the foundation of this workout and will make all your lifts jump through the roof. If its hurting your lower back your doin something wrong. Probably leaning forward to much. If anything they should be strengthening your lower back, why dont you record a set and throw it up here so we can see what you're doing wrong

Posted with my Droid EO Forum App

 

[StevenM23]

Ok I will do that man