€€ SL 5x5 log €€

[zedhed]

I'm only gonna do squats once a week now too man , my lower back is thrashed from them and work ,
Bench
OHP
Incline Dumbell
Skull crusher
2nd day
Deadlift
Barbell row back flys Row yes, flys no...dump em!
Bb curls if you feel you must....but I would suggest that you just do the program the way it is written bro for your first time at least.
3rd day NO FROM HERE DOWN!
Squats
Lunges
Straight leg deadlifts

What u think bros? All them 5x5 by the way

Bro seriously do the program the way it is written NO CHANGES! Do it exactly that way at least your first 2 times. Then you something to judge everything else you do by.
Just do the A, B, workouts exactly like they are written. You will be glad you did.

 

[StevenM23]

Bro it's just the squats are killing me weak ass lower back

 

[StevenM23]

So I got a plan , I'm gonna stay on the way u said zed lol,
Squats:135x5x4. 185x5
I'm just gonna do my heavy one for one set , feels much better
Bench :185x5x5
Bb row: 135x5x5

 

[StevenM23]

Also going to a sports therapist today , so we will see

 

[zedhed]

GR8 call bro on the Sports Therapist. Show them exactly how you squat when you workout.
Also if you need to man lighten up those squats and re-learn it.
Let us know what the Therapist says man.

 

[StevenM23]

Thanks buddy , yeah appointment is tomorrow now , yeah I'll show him exactly what I'm doing .. Yeah I think I will do lower from now on

 

[gymjunkie09]

Thanks buddy , yeah appointment is tomorrow now , yeah I'll show him exactly what I'm doing .. Yeah I think I will do lower from now on

Yeah there is a lot more to these compound lifts than what it seems,.especially squats. Form has to be dead on or you risk injury, especially when you start getting up there in weight. Good luck with the sports therapists..hopefully you can get those squats dialed in


Posted with my Droid EO Forum App

 

[zedhed]

Let us know what the therapist has to say and does with you bro.

 

[StevenM23]

I slept in and missed appointment , been throwing up all day , coincidence that it's the day I came off nolvadex and test booster ? I dunno but I'm right messed up

 

[zedhed]

Dam bro sorry to hear that man.