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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Eating before morning lifting

I prefer a mid-late afternoon workout myself, and I have to go in full up. I like to have consumed at least 150-200 grams of protein by the time I hit the gym. Pre-workout I need a meal (and a shake).
 
I tried a meal before lifting today. I felt really sluggish and almost wanted to throw up. Waited 90mins before lifting also. Probably just stick to shake and a piece of fruit.
 
I tried a meal before lifting today. I felt really sluggish and almost wanted to throw up. Waited 90mins before lifting also. Probably just stick to shake and a piece of fruit.
If you're not used to eating breakfast it takes a little while to teach your body to expect food.
 
I tried a meal before lifting today. I felt really sluggish and almost wanted to throw up. Waited 90mins before lifting also. Probably just stick to shake and a piece of fruit.

I wouldn't even be able to stand up in the gym off how little you eat...let alone be able to grow. WTF?
 
When I am trying to grow I eat a TON pre workout...IMHO it is the single most important meal...

Before my workouts which are about 1PM I have eaten

2cups OJ
100 grams protien
1 cup Ezekial cereal w/ wheat bran and almond milk
20 egg whites/10 yolks
1 cup measured dry coaches oats w/ 2 cups mixed berries
1 cup pomegranate juice w/ 1 cup applesauce blended with 50 grams whey
8 oz Fage yogurt w/ 2 tbs almond butter and 2 tbs honey


keep inmind this is all consumed over about a 3 hour period...its not like im stuffing my facewith it in 1/2 hour. but i feel it is necessary to have that type of energy available for my size and the intensity of workouts I put myself through

obviously afterwards I do adequately provide my body with tonsof nutrients to grow as well.

good luck bor
 
Wow 20 egg whites and 10 yolks? That's alot of eggs bro.
Then eggs must be one of the friggin' miracle foods. Have you seen Wulfgar's gallery?
 
This morning I had 1 whey shake, some greek vanilla yogurt fresh bluberrys, strawberrys, pineapple. Dont know how much it will help, but tasted damn good :D . I'm in the things tasting good and enjoy what I eat business lol
 
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