E C F -cutting

[chris69]

After my cycle i am going to need to cut, in the past i have lost alot because of inproper technieks, I want to try the E/C/A stack but i don't want to affect my muscle mass...can someone suggest how i should do my calorie intake/ ect......like raise protein, lower carb ect.... i dont want to lower my cal to much, i need them to mantain my muscle !

 

[Ingram]

Here's some quick math...

Cals = (Bodyweight x 12) x 0.95
Macro = 55/35/10 (Pro/carbs/fats)

Reassess weight/bodyfat every 2 weeks, adjust the cals accordingly...

-Ingram

After my cycle i am going to need to cut, in the past i have lost alot because of inproper technieks, I want to try the E/C/A stack but i don't want to affect my muscle mass...can someone suggest how i should do my calorie intake/ ect......like raise protein, lower carb ect.... i dont want to lower my cal to much, i need them to mantain my muscle !

 

[chris69]

Here's some quick math...

Cals = (Bodyweight x 12) x 0.95
Macro = 55/35/10 (Pro/carbs/fats)

Reassess weight/bodyfat every 2 weeks, adjust the cals accordingly...

-Ingram

This ratio is along with the eca - ephedrine - caffeine - aspirin stack right Ingram? Then go back to the other ratio you PM-ed me about yes ?

 

[Ingram]

This ratio is along with the eca - ephedrine - caffeine - aspirin - ephedrine - caffeine - aspirin stack right Ingram? Then go back to the other ratio you PM-ed me about yes ?

For cutting yes...

I emailed you better numbers for lean bulking...