Diet Critique

[helheim]

Looking for some critique on my current diet. A bit of background, I was 26% bf 3 months ago and got to 18% (bod pod) before starting a hella/katana/rs transaderm cycle 3 weeks ago, not sure what bf% I am now but defiantly less than when I started that. For the first month I just stopped eating junk and eating out and lost 20lbs. Then I read about IF and started doing that and lost another 12lbs the next month. I wasn’t counting calories but when I estimated it I was around 1600-1800 a day but I had one cheat day/meal week. Since I started my cycle I’ve been logging every calorie, weighing all my food, eating more protein and trying to eat pretty much all clean. I go to the gym 4 times a week about 45min sessions for weights and do about 2-4hr cardio a week, usually riding my bike to work 40km round trip. Based on the online calculators I’m about 2600cals for maintenance but my job is sitting at a desk all day. I usually go to the gym at work 10-11AM. I was 197lbs before I started the cycle now I’m 200. Here is how many cals I’m been eating and some sample days. The one that says breakfast I eat at 11:30AM to noon, lunch at 3PM and dinner at 6-7PM. Is there anything I should change? My goal is to get down to 10% bf and build muscle not lose any.
Day 3 (arms) - 1805cals 159c 44f 221p
Day 4 (legs) - 1721cals 141c 54f 187p
Day 5 (rest) - 1556cals 98c 55f 158p
Day 6 (chest) - 2189cals 184c 70f 228p
Day 7 (back & shoulders) - 2248cals 248c 90f 143p
Day 8 (cardio) - 1818cals 116c 77f 150p
Day 9 (cardio) - 1795cals 121c 66f 165p
Day 10 (arms) - 2330cals 242c 66f 241p
Day 11 (legs) - 1941cals 195c 62f 202p
Day 12 (rest) - 1773cals 139c 55f 195p
Day 13 (chest & cardio) - 2231cals 202c 80f 218p
Day 14 (shoulders & back) - 2107cals 101c 75f 241p
Day 15 (cardio) - 2674cals 354c 65f 203p
Day 16 (rest) - 1610cals 118c 39f 208p
Day 17 (arms) - 2186cals 168c 80f 245p
Day 18 (legs & cardio) - 2148cals 157c 79f 246p
Day 19 (rest) - 1602cals 73c 49f 241p
Day 20 (chest & cardio) - 2114cals 194c 71f 208p
Day 21 (shoulders & back) - 2214cals 195c 77f 209p
Day 22 (rest) - 2176cals 136c 91f 224p
Day 23 (cardio) - 2712cals 211c 109f 207p
Day 24 (arms & cardio) – 2089cals 191c 58f 225p

Thanks

 

[WolfpackAlpha]

If you want to lean out and gain mass, the only diet that can do that is the Anabolic diet, what you have now is not going to get you there. A combination of the Anabolic Diet along with HCGenerate and N2Slin should get you there. (N2Slin to get back into ketosis post re-feed)

 

[helheim]

If you want to lean out and gain mass, the only diet that can do that is the Anabolic diet, what you have now is not going to get you there. A combination of the Anabolic Diet along with HCGenerate and N2Slin should get you there. (N2Slin to get back into ketosis post re-feed)

I am taking HCGenerate and N2Slin along with N2Guard, TUDAC and hawthorn berry. I'll have to research what an Anabolic Diet is. Thanks.