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[TeeGee]

I had the same issue when I tried to go above 4iu a dose, you begin to hold more intramuscular water. That extra water your muscles are holding ends up pressing on nerves, my hands would just go numb. Telling you for sure 90s bodybuilders used gh 2 or 3 days a week because they were very aware it caused insulin resistance. One of the reasons guys use so much gh anymore is because their taking plenty of insulin with it. So if it's making you tired you might want to check your blood sugar an hour or two after the dose. When I do the am dose it's empty stomach then I wait an hour and drink aminos with dextrose. When Milos Sarcev did 10 iu a day he split it into 5 2iu shots, he believed in trying to mimic the body's natural pulse. For losing weight have you just tried using clen in the very specific step ladder format over 14 days?
Days 1-2 80mcg
Days 3-4 100mcg
Days 5-7 120mcg
Days 8-10 140mcg
Days 11-12 120mcg
Days 13 100mcg
Day 14 80mcg

This has always worked extremely well for me and my clients, after the 14 days you take 2 weeks off. This is to downregulate your beta 2 receptors they upregulate quickly which is why you have to up the dose every 2 to 3 days. A lot of people don't realize you have to take clen specifically like this to get the most out of its fat burning effects

Very in depth detail here bro. I'll need to note this down

 

[2Thick]

Monday morning chesticles

20 minutes elliptical to kick things off.

Workout

Pec deck flies
1) 60kg x 15
2) 75kg x 15
3) 75kg x 12

Incline dumbbell flies
3 sets 17.5kg x 14 (slow controlled stretch)

Wide grip seated chest press
4 sets 80kg x 20
(10 standard reps & 10 with squeeze)

Decline cable flies
1) 30kg x 15
2) 25kg x 15
3) 25kg x 12
4) 20kg x 15

Upright cable row
5 sets 50kg x 15
Superset with pushups AMRAP

Front & side laterals raises (dumbbells)
3 sets 10kg x 12 & 12

Notes - little pressed for time today so did my best to monitor timing between sets which really helped get the most out of today's session

@TeeGee EF family loves this. this is some true blood iron training at its finest. Proud of you.

 

[SSFITNESS]

Very in depth detail here bro. I'll need to note this down

I usually only have the chance 2 days a week to hit up the boards so anything you want to know ask while im around I'll get right back to you

 

[TeeGee]

I usually only have the chance 2 days a week to hit up the boards so anything you want to know ask while im around I'll get right back to you

If I think of anything else bro I'll drop it in your DMs and can get back to me whenever you have time..

You're a legend

 

[SSFITNESS]

Thanks brother, keep at it consistently over time is what builds a physique. Once youve really nailed down your diet, then you work on training with intensity. Then you add in gear cycled properly and you'll start to really see the noticeable changes. DM me anytime I'll always give you the truth according to the pros i learned it from. Anyone out there that has a favorite pro they want to work with just DM them on Facebook they'll charge you 4 or 500. If they see promise in you and you build a rapport with them they'll always answer your text. To me it was definitely worth the money and travel to get to work with my idols

 

[Tiger Salman Khan]

I've stopped trying to grow brother. It was too soon and gained some water..

Back to cutting down for 6wks. 1 week in..

3iu before bed. Will be pushing upto 4iu next week.. 5iu seems to be my limit before I begin to get some sides (carpal tunnel syndrome)

I am however hoping I can push past the 5iu mark this time..

Doing split dose morning and night seems crazy to me. I'd be falling asleep during the day for sure..

Thank you for your input brother. Always appreciate different opinions

@TeeGee Power naps in noon is amazing........

 

[MasonicBodybuilder]

Nice job on your chest day brother.

 

[ballin2504]

Late night leg session with the girlfriend.

Warming up with some stretching and foam roller

Adductor
5 sets of 30kg x 15

Abductor
5 sets of 30kg x 15

Leg extension plate load
1) 20kg x 20
2) 30kg x 20
3) 40kg x 15
4) 50kg x 15
5) 50kg x 15

Lying hamstring curls plate load
1) 40kg x 15
2) 30kg x 15
3) 30kg x 15
4) 20kg x 16

Smith machine squats (ass to the damn ground)
1) 40kg x 20
2) 50kg x 20
3) 60kg x 15
4) 70kg x 15
5) 80kg x 10
6) 90kg x 6
7) 60kg x 10

Hack squat machine
1) 40kg x 15
2) 40kg x 12
3) 40kg x 8

Leg extensions (single leg)
3 sets AMRAP

Still plenty of work to be done on these chicken legs but slowly seeing improvements which is great.. knees slowly getting back to handling load much better.

Very enjoyable workout

@TeeGee solid work man. A lot of good muscle there

 

[BodyMonster34]

I literally just finished eating a steak bro.. steaks daily. I'll be sure to give you some updates

@TeeGee Bro, that make me very happy. I hope it's Texas steak.

 

[Noah Wixx]

Monday morning chesticles

20 minutes elliptical to kick things off.

Workout

Pec deck flies
1) 60kg x 15
2) 75kg x 15
3) 75kg x 12

Incline dumbbell flies
3 sets 17.5kg x 14 (slow controlled stretch)

Wide grip seated chest press
4 sets 80kg x 20
(10 standard reps & 10 with squeeze)

Decline cable flies
1) 30kg x 15
2) 25kg x 15
3) 25kg x 12
4) 20kg x 15

Upright cable row
5 sets 50kg x 15
Superset with pushups AMRAP

Front & side laterals raises (dumbbells)
3 sets 10kg x 12 & 12

Notes - little pressed for time today so did my best to monitor timing between sets which really helped get the most out of today's session

Nothing wrong with in and out if it is quality