Monday morning chesticles
20 minutes elliptical to kick things off.
Workout
Pec deck flies
1) 60kg x 15
2) 75kg x 15
3) 75kg x 12
Incline dumbbell flies
3 sets 17.5kg x 14 (slow controlled stretch)
Wide grip seated chest press
4 sets 80kg x 20
(10 standard reps & 10 with squeeze)
Decline cable flies
1) 30kg x 15
2) 25kg x 15
3) 25kg x 12
4) 20kg x 15
Upright cable row
5 sets 50kg x 15
Superset with pushups AMRAP
Front & side laterals raises (dumbbells)
3 sets 10kg x 12 & 12
Notes - little pressed for time today so did my best to monitor timing between sets which really helped get the most out of today's session
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