freakyhams
New member
Great work on your PR.It seems to me you are trying to max out all the time.Try doing sets of 3 and sets of 5.If this is not your thing try and make bigger jumps in weight while going up.Maybe try the following.
135x5
185x5
225x?
275x?
315 or higher for a new pr
FREAKYHAMS
135x5
185x5
225x?
275x?
315 or higher for a new pr
FREAKYHAMS