DC Training - My log

[needtogetaas]

What happen?

 

[SouthernLord]

You need to add some weight to those squat widows. You got 175 for 20 no problem

 

[RADAR]

Add some sarms-4 and that back should start comming on along.

Looking good BTW
RADAR

 

[the_alcatraz]

great progress man. all looks good.

Thanks bro...I never asked if that's you in your avi?

 

[the_alcatraz]

You need to add some weight to those squat widows. You got 175 for 20 no problem

LOL yaaa right

 

[SouthernLord]

LOL yaaa right

Never doubt yourself bro

If you're hitting 135 for 27 you need to bump it up to at least 155. You have that without a doubt.

 

[the_alcatraz]

Never doubt yourself bro

If you're hitting 135 for 27 you need to bump it up to at least 155. You have that without a doubt.

I appreciate the vote of confidence bro

 

[ceo]

If you're hitting 135 for 27 you need to bump it up to at least 155. You have that without a doubt.

totally agreed. definitely.

 

[the_alcatraz]

I'm going to end this DC run starting Monday and take a small break from DC so my body can recover. Will go into split bpdy training. How long should I wait before my second DC run?

 

[Tblock1]

totally agreed. definitely.

Yeah you are way strong than me and I have done 185x20 easy (well maybe not easy). On wdieowmaker's a heavier weight does not make that much of a difference. It all feels about the same after the 10th rep.