DC Training - My log

[JDid23]

good shit man. welcome back!

 

[the_alcatraz]

good shit man. welcome back!

Thanks bro!!

 

[Tblock1]

Thanks bro!!

How are you feeling? IE can you do squats and deadlifts again?

 

[the_alcatraz]

How are you feeling? IE can you do squats and deadlifts again?

I hope so...I am probably going to stick to low poundages to start but I am going to get some knee wraps, elbow sleeves and wrist wraps

 

[The_Bulldog]

Bravo...one of best thread...Great!!!

 

[the_alcatraz]

Thanks bulldog

 

[CitizenKane]

I am BACK in full action....Watch out!!!

I'm going to keep this updated again and be a lot more active on the forums again

ALCATRAZ is going to break some shit!!!

Good to hear it pal.

Are you still sticking with DC?

 

[the_alcatraz]

Good to hear it pal.

Are you still sticking with DC?

I was doing a few diff splits foolin around while I got better.

Should get back on DC in the next few days.