Approved Log 2025 IFBB debut cycle and progress Log

[SteveMobsterG]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

You got this!

 

[stevesmi]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

@Dr.Dolittle looking ripped in your pic!
abs are sharp and solid
lots of abs

 

[BodyMonster34]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

bro flat cable chest press good stuff
pushing it nice
you look like a beast!
@Dr.Dolittle

 

[ROIDDERS]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

very nice work man
i am impressed
It's a very solid workout and nice balance to the muscles.
@Dr.Dolittle

 

[ceo]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

@Dr.Dolittle bros you gonna get good results
these exercises look solid
got mad respect

 

[RoySimpson]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

@Dr.Dolittle looking awesome bro! looks like those pumps are paying off!

 

[Ulter]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

@Dr.Dolittle looking great
You seem to be leaning out a little bit since you first posted your picture. Good job, man. I'm impressed.

 

[2Thick]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

@Dr.Dolittle chest pump is strong
absolutely wicked work on this
V bar tricep pushdown on point