Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[the_alcatraz]

06/09/25

Weight 239.2

Deadlift Day

Conventional Deadlift
135x10
225x3
315x3
405x1
495x1
565x4x2

RDL
455x5

Bent-over Barbell Rows
315x8x2

Shrugs
405x10x2

Treadmill 15min

Wasn't feeling it today. Hopefully will get the feeling back soon. Feels like low back not fully recovered from squats the other day. Oh well. Ok everyone have a good week ahead and get Strong AF!!!

Today felt like it was killing me.

you need more calories i bet bro

 

[RoidRage69]

06/12/25

Weight 237.9

Upper Body

Lat Pulldown Close Grip
115x12
145x10
160x10
190x10

Shoulder Press Plate Loaded
90x12
180x10
270x10

Seated Incline DB Curls
40x8
47.5x7
50x6

Tricep Ext Machine
100x10
130x12
140x12

Reverse Grip Cable Curls
80x15
120x12

Face Pulls
120x12x2

Rear Delt Machine
150x10x2

Treadmill 35min

Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!

 

[the_alcatraz]

06/12/25

Weight 237.9

Upper Body

Lat Pulldown Close Grip
115x12
145x10
160x10
190x10

Shoulder Press Plate Loaded
90x12
180x10
270x10

Seated Incline DB Curls
40x8
47.5x7
50x6

Tricep Ext Machine
100x10
130x12
140x12

Reverse Grip Cable Curls
80x15
120x12

Face Pulls
120x12x2

Rear Delt Machine
150x10x2

Treadmill 35min

Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!

237 strong week bro you going to do big things 5x5 tomm

 

[SteveMobsterG]

06/12/25

Weight 237.9

Upper Body

Lat Pulldown Close Grip
115x12
145x10
160x10
190x10

Shoulder Press Plate Loaded
90x12
180x10
270x10

Seated Incline DB Curls
40x8
47.5x7
50x6

Tricep Ext Machine
100x10
130x12
140x12

Reverse Grip Cable Curls
80x15
120x12

Face Pulls
120x12x2

Rear Delt Machine
150x10x2

Treadmill 35min

Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!

I'm only doing close grip lat pulldowns myself at the mo

 

[stevesmi]

06/12/25

Weight 237.9

Upper Body

Lat Pulldown Close Grip
115x12
145x10
160x10
190x10

Shoulder Press Plate Loaded
90x12
180x10
270x10

Seated Incline DB Curls
40x8
47.5x7
50x6

Tricep Ext Machine
100x10
130x12
140x12

Reverse Grip Cable Curls
80x15
120x12

Face Pulls
120x12x2

Rear Delt Machine
150x10x2

Treadmill 35min

Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!

light day for you is heavy for most
but that is par for the course
i like the light days as i get older

@RoidRage69

 

[Ulter]

06/12/25

Weight 237.9

Upper Body

Lat Pulldown Close Grip
115x12
145x10
160x10
190x10

Shoulder Press Plate Loaded
90x12
180x10
270x10

Seated Incline DB Curls
40x8
47.5x7
50x6

Tricep Ext Machine
100x10
130x12
140x12

Reverse Grip Cable Curls
80x15
120x12

Face Pulls
120x12x2

Rear Delt Machine
150x10x2

Treadmill 35min

Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!

treadmill looks good man. and i like the light training day
just make sure you hit it hard next go

@RoidRage69

 

[BodyMonster34]

06/12/25

Weight 237.9

Upper Body

Lat Pulldown Close Grip
115x12
145x10
160x10
190x10

Shoulder Press Plate Loaded
90x12
180x10
270x10

Seated Incline DB Curls
40x8
47.5x7
50x6

Tricep Ext Machine
100x10
130x12
140x12

Reverse Grip Cable Curls
80x15
120x12

Face Pulls
120x12x2

Rear Delt Machine
150x10x2

Treadmill 35min

Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!

bro that a light workout dayum. you need to push more if you gonna be able to take me on when we fight
hit it hard next workout
@RoidRage69

 

[2Thick]

06/12/25

Weight 237.9

Upper Body

Lat Pulldown Close Grip
115x12
145x10
160x10
190x10

Shoulder Press Plate Loaded
90x12
180x10
270x10

Seated Incline DB Curls
40x8
47.5x7
50x6

Tricep Ext Machine
100x10
130x12
140x12

Reverse Grip Cable Curls
80x15
120x12

Face Pulls
120x12x2

Rear Delt Machine
150x10x2

Treadmill 35min

Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!

this is some solid iron hardcore training
i like the weights you are doing
Keeping things undergetting in a solid workout is not nothing to sneeze at
.@RoidRage69

 

[ceo]

06/12/25

Weight 237.9

Upper Body

Lat Pulldown Close Grip
115x12
145x10
160x10
190x10

Shoulder Press Plate Loaded
90x12
180x10
270x10

Seated Incline DB Curls
40x8
47.5x7
50x6

Tricep Ext Machine
100x10
130x12
140x12

Reverse Grip Cable Curls
80x15
120x12

Face Pulls
120x12x2

Rear Delt Machine
150x10x2

Treadmill 35min

Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!

@RoidRage69 bros this a good training session
don't sell yourself short. i think you doing great lots of good exercises

 

[ROIDDERS]

06/12/25

Weight 237.9

Upper Body

Lat Pulldown Close Grip
115x12
145x10
160x10
190x10

Shoulder Press Plate Loaded
90x12
180x10
270x10

Seated Incline DB Curls
40x8
47.5x7
50x6

Tricep Ext Machine
100x10
130x12
140x12

Reverse Grip Cable Curls
80x15
120x12

Face Pulls
120x12x2

Rear Delt Machine
150x10x2

Treadmill 35min

Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!

@RoidRage69 great job man. i got mad respect for what you are doing here
keep up the good work we love this iron training going into the weekend