Approved Log 2025 IFBB debut cycle and progress Log

[ballin2504]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

@Dr.Dolittle absolutely massive man. Killin this log

 

[Dr.Dolittle]

This weeks Full check in Current Weight: 110.4


fuelled by @Raptor Labs @Raptor Rep

Changes This Week:

all so slight reduction in training day calories from shuffling food around to aid with digestion.

reta dosage changed to 500 mcg twice weekly due to digestion being slowed too much.

swapped out primo for EQ/ boldenone

removed 5 amino



Current PED Protocol:

• Test E – 175 mg/week
• EQ – 120 mg/week
• GH – 4 IU/day AM
• reta 500 mcg 2 x weekly AM

Macros & Calories:

Training Days:

3691 kcal

260 g protein

563 g carbs

43 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

 

[Raptor Rep]

This weeks Full check in Current Weight: 110.4


fuelled by @Raptor Labs @Raptor Rep

Changes This Week:

all so slight reduction in training day calories from shuffling food around to aid with digestion.

reta dosage changed to 500 mcg twice weekly due to digestion being slowed too much.

swapped out primo for EQ/ boldenone

removed 5 amino



Current PED Protocol:

• Test E – 175 mg/week
• EQ – 120 mg/week
• GH – 4 IU/day AM
• reta 500 mcg 2 x weekly AM

Macros & Calories:

Training Days:

3691 kcal

260 g protein

563 g carbs

43 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

youre gonna love eq bro

 

[Tiger Salman Khan]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

@Dr.Dolittle Back looks solid.....awesome updates.........