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Yeah you are way strong than me and I have done 185x20 easy (well maybe not easy). On wdieowmaker's a heavier weight does not make that much of a difference. It all feels about the same after the 10th rep.
Tru nuff...I'll go for heavier next time
DC Training - My log
- Thread starter the_alcatraz
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Tru nuff...I'll go for heavier next time
well thanks for the help guys no one's answering my question....jeez
nah man. Sorry I didn't see this sooner traz. But, in DC a cruise is usually 1-3 weeks. What I do (and feel works best for me) is...I take a week off completely from the gym. I eat and rest. DC is very taxing bro. That's what I need. Then, I ramp back up for two weeks. I keep the same DC basic program (2 way split 3 days a week for me) but I work with about 50-60% of the weight I was using and I do 2 straight sets of 10-12 reps. No rest-pauses, no widowmakers, no static holds. Just...higher reps and, Light Weight!! Yeah Buddy!! lol.
That's how I do it. I have seen others do similar or even the same. Some just take a week off and then go right back in. Personally I think that would expose one to more potential for injury, plus just one week off is not enough for me.
That's what I recommend, but if you want to try to do differently bro, knock yourself out!
That's how I do it. I have seen others do similar or even the same. Some just take a week off and then go right back in. Personally I think that would expose one to more potential for injury, plus just one week off is not enough for me.
That's what I recommend, but if you want to try to do differently bro, knock yourself out!
nah man. Sorry I didn't see this sooner traz. But, in DC a cruise is usually 1-3 weeks. What I do (and feel works best for me) is...I take a week off completely from the gym. I eat and rest. DC is very taxing bro. That's what I need. Then, I ramp back up for two weeks. I keep the same DC basic program (2 way split 3 days a week for me) but I work with about 50-60% of the weight I was using and I do 2 straight sets of 10-12 reps. No rest-pauses, no widowmakers, no static holds. Just...higher reps and, Light Weight!! Yeah Buddy!! lol.
That's how I do it. I have seen others do similar or even the same. Some just take a week off and then go right back in. Personally I think that would expose one to more potential for injury, plus just one week off is not enough for me.
That's what I recommend, but if you want to try to do differently bro, knock yourself out!
I'm going to take a month and experiment with a whole bunch of different lifting stuff, rep ranges, etc...then I'll hit DC again in a month.
Thanks for the advice bro!
will probably wait for my next DC run dunno
nah man post up your shit its good to see what works and what doesnt even if its not DC
was in the hospital bro i got tendinitis i'll be staying away from the gym for a while doctor's orders nothing I can do
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