can't eat til about 11am tomorrow

[jpt]

i'm getting my cortisone shot tomorrow morning at 9:30....i can't eat or drink anything past midnight. i was thinking about having a muscle milk shake with oats and milk some my body is feeding on muscle tomorrow. i'm guessing the shake is about 800 cals all in. normally i would do this no problem but since i'm in my hardcore cutting phase i don't wanna fawk it up. suggestions? i've been keeping my cals around 2000 give or take ....this would put them close to 3k.

 

[SgtSlaughter]

eat up and shift your high cal day to today... and make tomorrow low?

 

[jpt]

that's what i was thinkinbg i would do...although i planned tomorrow to have a slightly higher carb day b/c i'm training.....today was just cardio. eeeh fawk it...i'll take your advice....and just make sure i time my carbs precisely around my lifting. thx sarge!!

 

[youngguns]

I had to do this twice in the summer because of hand surgery, fn sucks

 

[Kabeetz]

You could always go with anpb and cottage cheese...slowest to digest.

 

[jpt]

I had to do this twice in the summer because of hand surgery, fn sucks

def does suck....

kabeetz- that's what i'm gonna do...the muscle milk is casein protein (slower digesting)...mixed with milk and oats...maybe i'll throw some anpb in there as well...we'll see

 

[SgtSlaughter]

Cottage cheese and ANPB if you can... i agree


... i would do that tonight if i could. Frickin' food allergies.

 

[gettnlarge01]

Why can't you eat? I've had several cortisone shots and was never told not to eat.