BEST SUMMER DIET- "The Tempts Diet"

[NJstacked]

Ok... so it is summer time and the shore clubs are open, the competition has began and you want to look your best throughout the summer....While also gaining new muscle, staying pumped and being ripped....I am calling this one the "Tempts Diet" named after all the ripped and huge Jersey/Staten Island/Long Island people who live for this club called Temptations....Ok...here is the diet and all you need to know......I will answer all questions only through this thead, please dont PM me.....

----------THE TEMPTS DIET------------------------------------------------
ex. for a 200 lb bodybuilder with 8-10% BF.....
Carbs Fat Protein
Monday: 50 90 350 = 2400 calories
Tuesday: 50 90 350 = 2400 calories
Wednesday: 400 45 100 = 2400 calories
Thursday: 50 90 350 = 2400 calories
Firday: 50 90 350 = 2400 calories
Saturday: (Split Carb Loading Day...into Sunday!)
8a.m. 0 5 50
10a.m. 0 5 50 = 440 calories
-----------------------------------------
12 noon 50 5 10
3p.m. 25 5 10
6p.m. 100 15 40
8pm-4am 75 5 10
(sleep)
Sunday:
10am 100 10 10
12noon 50 5 20 = 2400 calories
1pm-Midnight 50 80 250 = 1920 calories
============================================

This is for a person planning on going out satruday night and sunday day into the night.....It keeps your Muscles Pumped, Veins Buldging and Body Hard...!!! or a period of about 24 hours.....

Typical Day (Monday)
6am Egg beaters, 1 slice 2% cheese, protein shake
9:30 protein shake
12noon turkey (boars head) & Cheese
3pm proetin shake
4pm almonds
6:30 Dinner Chicken, Salmon or steak, veggies
8pm chicken cooked in olive oil and hot sauce
9pm sugar free ice pops
10pm protein shake

Typical Carb up day
(I use a variety of carbs)
6am Oatmeal or Cereal
9:30 balance bar
12 noon Turkey on Bagel
2pm fruit
4pm gatorade & some type of baked snack
6pm SUSHI
9pm Fat Free ice Cream
10pm maybe Protein shake is i didnt meet the requirements

------------------------------------------------------------------------------
OF course Ok, if you are looking to loose weight multiply your bodyweight by 12 and subtract 200 - 300 calories and remove the calories from the fat group....

Although you should be loosing weight if you are only eating 12 x bodyweight....

Supplements....Fiber pill on low carb days, Always Creatien and Glutamine and Multi....OF COURSE FLAXSEED OIL for the good fat, but remember to decrement it from calories when you use it....

Juice: that is a whole other topic!

Tanning: Always

Workout: My Current Program is :
Mon- Back & Hampstrings
Tues- Chest
Wed - Arms & Calves
Thur - Shoulders & Quads
Fri- Off
Saturday- Full Body High Reps
Sunday- off

OK thats it!!!! Let the questions begin

Cardio= I DONT BELIEV IN IT---but I may start jogging!
Abs- 3 days a week


Good Luck! NJstacked

 

[Kid Dynamite]

A diet centered around the weekend's activities...not bad.

 

[NJstacked]

The numbers are Grams of f/c/p/.....

Of course my weekend activites include going to sick shore clubs that bring in the hottest djs....Speaking of which last night was insane....I saw Tsettos... @ Djais in Belmar...Surf Club is open this weekend it will be so sick!

 

[Bigbear]

Temptations is a kick ass club, great looking diet too. Thanks a lot

bigbear-alex

 

[NJstacked]

Tempts is the best we all know this...

 

[MohawkMuscle]

uh-oh..

you are gonna confusee people who are on the 1/3 1/3 1/3 diet!!!!

 

[STENOX666]

Hamptons

Would it be better to low carb monday thur thursday and start ur load after thursday wrkout??!!! then load on fri , glycogen saturation should be the fullest and u would be ready for the beach on satuday. I have alot experience with keto and loading , but i usually find it takes a day after the carb introduced back tomy system to fill up, drop me any personal emails if you guys want to chat about this. Later

 

[NJstacked]

I have done that before, but the cars seem to spill over the following day....and I seem very bloated...

 

[nclifter6feet6]

hey nj i think u should cut back alot on the protien. its a fact that the amount of your protien just turns into glucose. like say for instance you took that much protien during a keto diet, but the thing is with that much protien you CANT get into ketosis well atleast in my case bud. when i dropped down to about my bodyweight in protien thats when i hit ketosis. and you see that high amount of protien PROVES that it gets wasted and it turns into carbohydrates. i had a lonnnnng struggle with dieting and i was always takin in too much protien and wondering why i wasnt getting ripped. ive got some pretty good size on me too for my hieght and six pack and natural. and definitly drink about 2 gallons of water a day. i wish i had some new pics of myself just so i could prove my success on this board but i do have some pre diet pics of me with a six pack but not as cut as i am now

 

[rez]

sorry Im a little confused...
can you explain the weekend diet..so if your wana look cut on sat night and sunday..what should you eat in the days leading up?