Badboybounce 2012 transformation log

[Colstreamer]

Oh well you're gonna kill it then mate. I gave a bottle of beast to a mate for Christmas, he ran it in jan with test cyp. Put on something like 5kg in 3 weeks. Strength through the roof too. Kept 90% of the strength and about 50-60% of the mass. Can't remember what he did for pct.

 

[badboybounce]

Haha bet that best present he ever had

 

[zedhed]

When RADAR did Beast he would only go Mon-Fri and stop it on the weekends. This he got longer time on it during his workout days. He swears by this scheme.
Good to have you back bounce!

 

[Colstreamer]

I've got 4 bottles! Can't wait to give it a go! I think I'm gonna explode when I do


Defeat is the stepping stone to victory.

 

[badboybounce]

Back bicep day didnt go to well as gettin pains in wrist an forearm??think going to get glucosamine an gelatin

Deadlift 5x5 110kg
Single arm db row 40kg
Low pulley cable rows 60kg
Lat pulldown 60kg this really hurt arm n wrist

Seated bicep alt curls 16kg
Hammer curls 16kg
Reverse bicep on z bar 12kg a side
Chest on incline bench bicep curls to hit brachialis 12kg

Diet

Woke up had 40g whey 40g maltodextrin with eaa bcaa cee an made up another shake as above an off to gym ti sip during
Pwo is 40g whey

Meals for work n snacks are as always

Oooooft forgot 3 caps if beast hr before gym

Just starting to feel the hunger cumin now as opposed to oh no not time to eat again

Gonna start adding b12 tomorow sc every 2 nd day

 

[Colstreamer]

You took 3 caps in one go? I thought you were gonna spread em out?
Did you get a headache?


Defeat is the stepping stone to victory.

 

[badboybounce]

Haha yes mate curiosity got me an wanted to see how felt,was fine,no headaches was good to go

 

[Colstreamer]

Oh well, one of the lucky ones I suppose. I read this other bloke's log and he reckoned e didn't have any probs with it either.


Nulli secundus - second to none

Honi sout que mal y pense - evil be to him who evil thinks.

There is only one principal of war. Hit the enemy as hard as you can, where it hurts the most when he aint looking! - field marshal Sir W. Slim

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[gymjunkie09]

Back bicep day didnt go to well as gettin pains in wrist an forearm??think going to get glucosamine an gelatin

Deadlift 5x5 110kg
Single arm db row 40kg
Low pulley cable rows 60kg
Lat pulldown 60kg this really hurt arm n wrist

Seated bicep alt curls 16kg
Hammer curls 16kg
Reverse bicep on z bar 12kg a side
Chest on incline bench bicep curls to hit brachialis 12kg

Diet

Woke up had 40g whey 40g maltodextrin with eaa bcaa cee an made up another shake as above an off to gym ti sip during
Pwo is 40g whey

Meals for work n snacks are as always

Oooooft forgot 3 caps if beast hr before gym

Just starting to feel the hunger cumin now as opposed to oh no not time to eat again

Gonna start adding b12 tomorow sc every 2 nd day

smart move on the b12 with the beast....injectable?

 

[dmk777]

Hey BB. You should give needto skeletal balm for your wrist pain it's excellent it's instant relief and good for muscle tendons and bones handy sized bottle too.
I use it for tendinitis and knee pain and ive tried all sorts and never got instant relief like this.
http://needtobuildmuscle.com//store/Skeletal-Balm-p17.html