Letrozone log w/Sarms in PCT and in Sarms cycle

[hurricane]

What's up guys , just an update from my training tonight. Had a great back workout and my cardio has been off the charts !! I've been doing 2 miles at the track after my training 3 days this week and it's been flowing real nice. Energy level is great and I'm really leaning out nicely now. My wife and workout partner both made comments about my leanness and I just sold my partner a bottle of GW and S-4 lol , had some extra in my cupboard and he is liking the results he's seeing with me and wants to give them a try lol !! Anyway I have shoulders tomorrow and I'm gonna get some vids on my shoulder training , here's the back workout

Deadlift - 2 sets of 5 reps with 455lbs.
V-bar row - 2 sets of 6 reps with 270lbs.
Lat pull down - 3 sets of 6 reps with 225lbs.
Body weight pull up - 1 set of 8 reps

gw really makes those cardio session seem like a breeze doesnt it? love that dam gw.

 

[injfuel]

whats up guys , heres an update from my shoulder training tonight. training went great and im right on par with my weights. im cutting calories and my cardio is ramped up a good bit now so im happy to be maintaining my strength. im not concerned a bit about adding weight at this point obviously since im under the 12 weeks out point. we did our usual exercises and went to the track and blew out some epic cardio !!!! keeping it to 2 miles but i could easily do more lol , we are sprinting and racing down the straights at the track its pretty crazy im 38 years old and 215lbs. and carrying alot of muscle and im going around the track like im in high school lol. anyway ive got some videos of our military press and our seated dumbbell press. and im going to tell you in advance and please dont laugh or call me a hillbilly but im doing 95lb. dumbbells with 2 - 2.5 pound standard weights duct taped to them to make them 100's lol . i needed the extra weight for a workout a few weeks ago and said i was going to get some heavier dumbbells for my gym but they are expensive and my duct taped dumbbells work so well i havent brought myself to buy any yet . heres the workout and the vids are at the bottom and im going to get my diet up this week i promise to let you know where my macros are at but im around 3,150 calories-220 grams of carbs-405 grams of protein-50 grams of fat on training days right now

military barbell press - 2 sets of 5 reps with 235lbs.
seated dumbbell press - 2 sets of 6 reps with 100lb. dumbbells
rear lateral raise - 2 sets of 8 reps with 65lb. dumbbells
side lateral raise - 2 sets of 6 reps with 65lb. dumbbells

https://www.youtube.com/watch?v=parrNGNV61o
https://www.youtube.com/watch?v=XzonAA3qAfw
https://www.youtube.com/watch?v=Qkja4lLfSZI
https://www.youtube.com/watch?v=YcSBTEE1P24

 

[RickRock13]

LOL. I love the "engineering" of your DBs bro! That's excellent. Whatever works right? Another awesome set of videos

I see you are experiencing the great effects of GW and how great it can make those runs. Keep killing it bro. You are doing great

 

[fizzisnumerouno]

Thanks for sharing this; very informative. Like D said, this is one of the best logs I've read in a long time. Nice incorporation of GW into the mix too.

 

[hurricane]

still in the the ride brother! i look foward to some more of those vidoes!

 

[injfuel]

What's up guys , just an update from my leg training. I followed right in line with my weights from last week. I'm on day 14 with the S-4 and the only vision sides I have are adjusting from light to dark rooms. I wouldn't even say it even bothers me at all. No green tint or spots or anything else. I bumped my dose up to 60mg daily and I will see how it goes over the next week. I'm leaning out nicely !!! I'm down to 212lbs. And I'm dropping below 10% bf or close to it so I'm right on track. Energy has been good and the sarms have been doing a great job of holding onto my strength while cutting calories. I'm going to compare my weights from 10 weeks out last prep and post up the difference later this week to show how much strength I've held onto compared to last prep. Here's the leg workout

Barbell squat - 5 sets of 5 reps with 410lbs.
Smith machine lunges - 2 sets of 5 reps each leg with 160lbs.
Stiff leg deadlifts - 2 sets of 5 reps with 275lbs.
Lying leg curls - 2 sets of 8 reps with 65lbs.

 

[injfuel]

whats up guys , got an update from my chest training tonight. workout went great and im right on par with last weeks weights. i did make a small adjustment , i went from 6 to 5 reps per set on my flat bench and it allowed me to get 2 sets of 5 clean reps on my incline. since my cadio intensity has went up so much im really starting to lean out faster than i thought. im looking very hard and full. im loving the stack its been worth every penny and i still have 10 weeks to go lol , this stuff is gonna have me shredded up like ive never been before !!!! my work schedule has been a little hectic and i have a wife and 2 boys to raise but everything has been flowing nicely and everyone is really supportive of me lately so im blessed in that aspect. i need to get some vids of my tricep training so thats next on the list for next week. im going to give it two more weeks then im going to post some progress pics. i should be under 210lbs. by then. just to put things in perspective at 11 weeks out last prep i did flat bench 285lbs. for 2 sets of 5 and incline 255lbs. for 2 sets of 5 and dip machine 340 for 2 sets of 6. chec out my numbers tonight at 11 weeks out !!!!!!!!!!!!

flat bench - 2 sets of 5 reps with 315lbs.
incline bench - 2 sets of 5 reps with 295lbs.
dip machine - 2 sets of 5 reps with 360lbs.
tricep kickbacks - 2 sets of 6 reps with 65lb . dumbbell
cable press down - 2 sets of 6 reps with 130lbs.

 

[injfuel]

What's up guys just an update from bicep training. Workout went great and looking better in the mirror every day now ! I did my normal sets and reps and weights and it was still challenging. I find myself wanting to have a training session where I pick up the weights and I don't have to force my muscles to lift the weight if that makes sense lol . It was one if those days where I had some stuff I had to do earlier in the day and it was a little physical and I didn't mentally prepare myself for training I just slammed my pwo and shake and hit the gym. I breezed through my warmup but once I put that working weight on there and picked it up a little light went off in my head that said "we need to get in another frame of mind to lift this" lol . Anyway I got my act together and pushed through the workout. It's crazy it was only bicep and calves but it had me drained and huffing and puffing when I was done !!!! And then I had to go to the track and get my cardio in !!! My knee had some weird pain on the side and my calves were obviously fatigued so my run wasn't as comfortable as I would have liked. On a positive note I just don't get tired running !!!!! I mean can truly tell that my endurance is beyond what it should be. So this is contest prep and why most can't do it !!!!!!! Its such a demand from every aspect of your life but man is it nice to be shredded I hope to get some deadlift videos up gonna try and hit 500lbs. For a few reps , here's the bicep training

Barbell curl - 2 sets of 6 reps with 155lbs.
Standing EZ bar curl - 2 sets of 6 reps with 152lbs.
Dumbbell curl - 2 sets of 5 reps with 70lb. Dumbbell
Smith Machine calf raises - 2 sets of 10 reps with 210lbs.
Donkey calf raise - 2 sets of 12 reps with 150lbs.

Also I believe the sarms and letrozone is the best stack I've ever done , I feel good and am strong and I look better every day , the vision sides are not bad but apparent all the time now so I'm going to hold at 60mg ED for right now. I'm not bothered by them per say but I feel like my dose is sufficient for my goals.

 

[hurricane]

What's up guys just an update from bicep training. Workout went great and looking better in the mirror every day now ! I did my normal sets and reps and weights and it was still challenging. I find myself wanting to have a training session where I pick up the weights and I don't have to force my muscles to lift the weight if that makes sense lol . It was one if those days where I had some stuff I had to do earlier in the day and it was a little physical and I didn't mentally prepare myself for training I just slammed my pwo and shake and hit the gym. I breezed through my warmup but once I put that working weight on there and picked it up a little light went off in my head that said "we need to get in another frame of mind to lift this" lol . Anyway I got my act together and pushed through the workout. It's crazy it was only bicep and calves but it had me drained and huffing and puffing when I was done !!!! And then I had to go to the track and get my cardio in !!! My knee had some weird pain on the side and my calves were obviously fatigued so my run wasn't as comfortable as I would have liked. On a positive note I just don't get tired running !!!!! I mean can truly tell that my endurance is beyond what it should be. So this is contest prep and why most can't do it !!!!!!! Its such a demand from every aspect of your life but man is it nice to be shredded I hope to get some deadlift videos up gonna try and hit 500lbs. For a few reps , here's the bicep training

Barbell curl - 2 sets of 6 reps with 155lbs.
Standing EZ bar curl - 2 sets of 6 reps with 152lbs.
Dumbbell curl - 2 sets of 5 reps with 70lb. Dumbbell
Smith Machine calf raises - 2 sets of 10 reps with 210lbs.
Donkey calf raise - 2 sets of 12 reps with 150lbs.

Also I believe the sarms and letrozone is the best stack I've ever done , I feel good and am strong and I look better every day , the vision sides are not bad but apparent all the time now so I'm going to hold at 60mg ED for right now. I'm not bothered by them per say but I feel like my dose is sufficient for my goals.

if the vison sides get any worse, try 5 days on/2 off ..its worked well for many people that couldnt handle the sides at ed.

 

[injfuel]

if the vison sides get any worse, try 5 days on/2 off ..its worked well for many people that couldnt handle the sides at ed.

Although I'm def getting some sides they are not severe enough for me to compromise my dosing schedule , honestly if it got to the point where I felt uncomfortable I would just stop the S-4 and try something different , but I can tell you that what it's doing to my body , hardness , vascularity , leanness , I would have to not be able to see to stop taking it lol