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Badboybounce 2012 transformation log
- Thread starter badboybounce
- Start date
You back at it yet mate?
brittneyleigh79
New member
Come on BBB go kill it!!
Brittneyleigh79
Brittneyleigh79
Hmm, any more than 1 bottle and your better off buying straight from mrsupps, a discount code takes care of the $15 postage then all you gotta worry about is HMRC and they're about 50/50 I just got a package worth just under £100 through with no import VAT.
badboybounce
New member
Cheers u lot,yep back today an pumped an got my head back wer it should be,thanks again for motovation,got my beast so started that though bot sure on best timing??know 3 max from wat i read but wen??before workout after or spread out??i was taking dbol hr before training...rite today
Got up had an orange,raisins cup of oats the 30min later 50g whey iso/con mix with 50g maltodextrin,waited 15min then hit gym with another shake with 30g whey 30g maltodextrin essential amminos creatine ethyl esther...remember im nighshift so i basicly wake up eat sum then gym
Workout was chest an triceps,gonna try focus more on lower chest 1 day an 3 days later do incline
5x5 flat bench wide as possible grip to reduce shoulder workin
5x5 decline again wide,both done at 85kg
Flat flys 24kg 5x5 struggled a bit with these an increased rest to over a min
Dips haha fuk me,7 sets jus bodyweight,not 1 set over 6 reps
Cable crossivers 3x12 25kg
Lying on bench db skullcrushers,5x5 16kg
Db kickbacks 12kg 5x5
Cable tricep push with rope 3x12
Cpl of joints like wrists etc hurt so gonna try the gelatine the gods recomend
Pwo was 38g whey concen with 5 egg whites
Off to work
Food taken to work was to hot flasks with brown rice 2 cod in each
4litre skimmed milk 4 whey shakes an 4 cups of oats
Apple,orange,almonds
Oat cakes natty peanut butter fir snacking
Any recomendations on beast timung an best nutrition as i wake then hit gym
Got up had an orange,raisins cup of oats the 30min later 50g whey iso/con mix with 50g maltodextrin,waited 15min then hit gym with another shake with 30g whey 30g maltodextrin essential amminos creatine ethyl esther...remember im nighshift so i basicly wake up eat sum then gym
Workout was chest an triceps,gonna try focus more on lower chest 1 day an 3 days later do incline
5x5 flat bench wide as possible grip to reduce shoulder workin
5x5 decline again wide,both done at 85kg
Flat flys 24kg 5x5 struggled a bit with these an increased rest to over a min
Dips haha fuk me,7 sets jus bodyweight,not 1 set over 6 reps
Cable crossivers 3x12 25kg
Lying on bench db skullcrushers,5x5 16kg
Db kickbacks 12kg 5x5
Cable tricep push with rope 3x12
Cpl of joints like wrists etc hurt so gonna try the gelatine the gods recomend
Pwo was 38g whey concen with 5 egg whites
Off to work
Food taken to work was to hot flasks with brown rice 2 cod in each
4litre skimmed milk 4 whey shakes an 4 cups of oats
Apple,orange,almonds
Oat cakes natty peanut butter fir snacking
Any recomendations on beast timung an best nutrition as i wake then hit gym
Good to see ya back mate.
Take the beast spread out, it says 2 caps an hour before training on the bottle but the headaches will be a right pain if you do that. If you're taking 3 per day morning, noon and night if 2 then an hour before training and one at night. If you're not running any test you may find the lethargy a right b*stard to get through, although some peeps reckon they don't get it.
Take the beast spread out, it says 2 caps an hour before training on the bottle but the headaches will be a right pain if you do that. If you're taking 3 per day morning, noon and night if 2 then an hour before training and one at night. If you're not running any test you may find the lethargy a right b*stard to get through, although some peeps reckon they don't get it.
badboybounce
New member
Il run the 3 spaced out col,iam running test,1ml sus every 2 days
