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T
The Shadow
Guest
pec dec and crossovers are basically the same movement - you get a better ROM with the crossovers and the ability to do a complete contraction
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This used to be my old routine..very similar 
Tuesdays (Chest/Triceps)
X3 DB Flat Bench Press
X3 DB Incline Press (Seated)
X3 DB Decline Flyes
X3 Cable Flyes (cross-overs)
X3 Close Grip BB Press
X3 BB Skull Crushers
X3 Reverse Grip Press down (Cable)
X3 Triceps over-head Extensions (Cable)
Thursdays (Back/Biceps/Cycling)
X3 Cable Pull downs
X3 Close Grip Cable Row OR Deadlifts
X3 1 Arm DB Row
X3 Iso-Lateral Row Machine
X2 BB Curls
X2 Cable Curls
X2 Hammer Curls
X2 Seated Incline Curls
Sunday (Shoulders/Cycling)
X3 DB Shoulder Press
X3 DB Lateral Raise
X3 DB Bent over Lateral Raise (seated)
X2 Reverse Pec-Dec (Machine)
X2 BB Upright Row
X2 Plate Front Raise
X3 DB Shrugs
Tuesdays (Chest/Triceps)
X3 DB Flat Bench Press
X3 DB Incline Press (Seated)
X3 DB Decline Flyes
X3 Cable Flyes (cross-overs)
X3 Close Grip BB Press
X3 BB Skull Crushers
X3 Reverse Grip Press down (Cable)
X3 Triceps over-head Extensions (Cable)
Thursdays (Back/Biceps/Cycling)
X3 Cable Pull downs
X3 Close Grip Cable Row OR Deadlifts
X3 1 Arm DB Row
X3 Iso-Lateral Row Machine
X2 BB Curls
X2 Cable Curls
X2 Hammer Curls
X2 Seated Incline Curls
Sunday (Shoulders/Cycling)
X3 DB Shoulder Press
X3 DB Lateral Raise
X3 DB Bent over Lateral Raise (seated)
X2 Reverse Pec-Dec (Machine)
X2 BB Upright Row
X2 Plate Front Raise
X3 DB Shrugs
T
The Shadow
Guest
Also - keepincline to 30-45 degrees...and 30 is better than 45
T
The Shadow
Guest
its easy....
if perpendicular is 90 degress.....set it to half that then drop it one-two more notches
if perpendicular is 90 degress.....set it to half that then drop it one-two more notches
J
jenscats5
Guest
The Shadow said:
I'm curious........why is this?
T
The Shadow
Guest
jenscats5 said:
well......your "pecs" are going to be under vreast tissue.......
upper pecs are very visible......and give a GREAT line when developed and will halp create the illusion of higher cleavage as well
J
jenscats5
Guest
The Shadow said:
So, wouldn't building up the lower pec help "lift" the breast?
:keeping fingers crossed:
