ASU 2005 Log

[ASU]

1/10/2005

8:00 post-cardio
2 Whole Eggs, ½ Cup Egg Whites, 1 Slice FF Cheese, Okra

10:45
4 oz. Chicken, ½ TBSP Olive oil, Broccoli

2:00
1 Scoop Whey Protein, 1 TBSP PB

5:30
3 oz. Chicken, ½ TBSP Olive oil, Celery, Cucumbers

Meal 5
½ cup FF Cottage Cheese, ½ Scoop Whey, 1 TBSP PB, 1 Fish oil

 

[The Shadow]

So, wouldn't building up the lower pec help "lift" the breast?
:keeping fingers crossed:

upper actually...form everything I have read form palstic surgeons etc...

 

[The Shadow]

Got it!
Do you think Im overtraining with this chest workout?

Depends...I do 9-12 for smaller bodyparts

 

[ASU]

Depends on the rest of the days? shoulders, biceps, triceps, back?

 

[ASU]

Workout 1/11/2005

Weights: Deltoids/ Leg Curls

Seated DB Shoulder Press 15/15, 15/12, 22.5/8, 22.5/6, 20/8

DB Lateral Raise 17.5/10, 17.5/10, 17.5/10, 12.5/12

DB Front Raise 17.5/10, 17.5/10, 17.5/10, 15/12

Reverse Pec Dec Flye 50/10, 50/10, 50/9, 45/10

DB Shrugs (each side) 32.5/12, 45/8, 45/8, 45/9

Leg Curls 30/15, 55/10, 55/10, 55/12

* With my old routine I used to be able to do 25 lbs shoulder press, now Im down with the weight with this new workout

Cardio: ~ 30 Minutes Cycling

 

[The Shadow]

Too many sets

 

[ASU]

Too many sets

On the shoulder press? or everything?

 

[The Shadow]

9-12 sets PER BODYPART

 

[ASU]

ok
by the way, did you see the link that I posted on Sassy's journal? the pro-rated protein that I use from costco ?

 

[The Shadow]

no..Ill go look