ASU 2005 Log

[ASU]

1/7/2005

7:50
1 Whole Egg, 2 Egg whites, ½ Cup FF cottage cheese, Okra

12:00
1 Can Tuna, ½ TBSP Olive Oil, Broccoli

3:00
1.5 Scoop Whey, ½ TBSP Flax Oil

7:00
1 Whole Egg, ½ cup egg whites, 2 Egg Whites, ¼ cup FF Cheese, Green Pepper, Green Onions


Train
OFF

 

[ASU]

Workout 1/8/2005

Weights: Biceps/Triceps
Legs

Cardio: Off

 

[ASU]

1/8/2005

7:45 PWO
1.5 scoop whey protein, 1 TBSP PB

10:30
1 scoop whey protein, ½ TBSP PB

1:45
1 Salmon burger, Broccoli, Celery

5:30
1 Can Protein (35 P, 4 C, 1 F)

~8:30
½ cup ff cottage cheese, 1 whole egg, 1 egg white, cucumbers

* Too many shakes today:no:

 

[ASU]

Workout: 1/9/2005

Weights: Chest

DB Decline Chest Press
17.5/15, 17.5/15, 17.5/12, 22.5/12, 25/8, 25/8

DB Incline Press
22.5/10, 25/6, 25/6, 22.5/8

Hammer Grip-Flat Bench DB Press
17.8/8, 17.5/8, 17.5/10

DB Flye Flat Bench
17.5/9, 17.5/8, 17.5/7

Pec-dec Machine Flye
60/10, 60/10

Cardio: 45 Minutes Cycle

 

[ASU]

1/9/2005

7:30
½ cup egg whites, 2 whole eggs , 1 ff cheese, Green pepper

10:40PWO
1.25 scoop whey, ½ cup oats

1:30
3 oz. chicken, ½ TBSP olive oil, Broccoli

4:50
4 oz. chicken, 1 tsp. olive oil, lettuce, cucumbers

~8:15
½ cup ff cottage cheese, ½ scoop whey, 1 TBSP PB, 1 Fish Oil

 

[ASU]

Workout 1/10/2005

Weights: Off

Cardio: 40 Minutes Cycle

 

[The Shadow]

Workout: 1/9/2005

Weights: Chest

DB Decline Chest Press
17.5/15, 17.5/15, 17.5/12, 22.5/12, 25/8, 25/8

DB Incline Press
22.5/10, 25/6, 25/6, 22.5/8

Hammer Grip-Flat Bench DB Press
17.8/8, 17.5/8, 17.5/10

DB Flye Flat Bench
17.5/9, 17.5/8, 17.5/7

Pec-dec Machine Flye
60/10, 60/10

Cardio: 45 Minutes Cycle

just a comment.........I would be concentrating on inclines if I were a female....

 

[ASU]

just a comment.........I would be concentrating on inclines if I were a female....

Thanks
You absolutly right!! Since I copied this workout routine from "Mens Muscle Magazine"
Should I switch the 6 sets of Decline into the Incline and only do 4 Incline?

 

[The Shadow]

Thanks
You absolutly right!! Since I copied this workout routine from "Mens Muscle Magazine"
Should I switch the 6 sets of Decline into the Incline and only do 4 Incline?

I would do:

incline db press 4 sets
incline fyles 3 sets
cable cross overs 3 sets



8-10 reps with a TUT of 6 seconds per rep

 

[ASU]

No decline? or the pec-dec machine flye?