Arm falling asleep/Hand Numbness

[under_dawg]

Try the whole sewing a ping-pong ball into your t-shirt...worked for me. Used a tight tank top, some thread and put it right in the middle of the chest. Everytime you try and roll over it wakes you up! after a week or two you'll stop rolling over!
UD

 

[jersey_pete]

For you guys who sleep on your back you obviously either don't snore or have a girl who doesn't whack you everytime you do..if I fall sleep on my back 9 out of 10 times I get a nudge or a kick and on my side I go!!!!

 

[The Terminator]

Try the whole sewing a ping-pong ball into your t-shirt...worked for me. Used a tight tank top, some thread and put it right in the middle of the chest. Everytime you try and roll over it wakes you up! after a week or two you'll stop rolling over!
UD

That sounds really Pavlovian...

 

[wizardnor]

I don't know how you guys can sleep on your backs. (maybe I just need a bigger bed, lol...or a girl who is not a bed hog... )

Same here my wife hog the bed and the sheets

 

[anabolic24/7]

I have been just the opposite, if I sleep on my stomach with my hands up around my head, I'd wake up with 2 dead fish attached to my body. A pillow top mattress has relieved alot of the problem.

 

[HvyW8]

It is normal, but I have noticed that it happens to me a lot more when I am dieting and/or on eca.

 

[tapoutm]

I have been just the opposite, if I sleep on my stomach with my hands up around my head, I'd wake up with 2 dead fish attached to my body. A pillow top mattress has relieved alot of the problem.

LOL this happens to me all the time. When I wake up I cant move my arms so I have to roll over to my back and then try and swing my arm up with the roll and lay thier till my arm starts coming back to life. It drives me crazy. I started to sleep on my back but everytime I do I get crazy dreams. So now I just sleep on my stomach with my hands down.

 

[papucho]

For you guys who sleep on your back you obviously either don't snore or have a girl who doesn't whack you everytime you do..if I fall sleep on my back 9 out of 10 times I get a nudge or a kick and on my side I go!!!!

LOL the girlfriend says she doesn't mind my snoring as long as I don't mind hers

 

[tapoutm]

LOL the girlfriend says she doesn't mind my snoring as long as I don't mind hers

LOL thats TAPOUTM

 

[DeepZenPill]

This would happen to me every day after I put on nearly 50lbs in a 6 month period. My body just wasn't used to the mass and blood flow would get constricted if I slept with my arms anywhere but by my side. Once I started stretching regularly again it stopped happening.

I'd say try stretching, mostly in the shoulders, and see how that goes.