?? about the diet in the Shadow project

[Tomer]

on a ... sort of... side note...

How is PureCee compared to other kinds of Creatine?

is there a benefit towards taking caps or powder?

I have never taken creatine before. when i go to my local supp shop, I dont' want to say, " i want creatine, i dunno what kind"

 

[The Shadow]

on a ... sort of... side note...

How is PureCee compared to other kinds of Creatine?

is there a benefit towards taking caps or powder?

I have never taken creatine before. when i go to my local supp shop, I dont' want to say, " i want creatine, i dunno what kind"

Regular creatine is a monohydrate

the CEE is actually an ester...so you dont get AS much water retention.

As for Ethyl Ester Creatine

 

[Tomer]

Thanks!
so do you think yay or nay on adding the pureCee.

for the girls who have added purecee ro creatine what are the benefits outweighing the water retention?

would it be fine to have a protien shake with just the l-glutamine?

what would be the extra benefits of adding purecee or creatine to those shakes?

 

[The Shadow]

same as the benefits for regular creatine./..increases ATP production...better pumps..better recovery

 

[*Bunny*]

Thanks!
so do you think yay or nay on adding the pureCee.

for the girls who have added purecee ro creatine what are the benefits outweighing the water retention?

would it be fine to have a protien shake with just the l-glutamine?

what would be the extra benefits of adding purecee or creatine to those shakes?

Purecee will not make you bloat (or it shouldn't) that's the good thing with the CEE, sometimes the other powdered forms cause that water rention in females. My vote is YES add the purecee.

^^ for what shadow said about the atp production

 

[Tomer]

thanks shadow! thanks Bunny!


since i've never taken it i guess i'll start out with the PureCee and see how that goes.

i'm still fairly new to the supp scene having only taken sesapure, glucorel, levorex and Cardio breeze. i'm not quite sure what to expect,

thanks again!

 

[*Bunny*]

I love anafit products but you can always wait to add them in after you have the diet down & training in place, or until you stall or need a boost.