60 day fat loss journey

[Foxxxy]

your inspirational brother! Im on a diet myself, and reading this makes me work at mine harder. Your doing a great job. Do you do cardio before breakfast also? Or just in the afteroon. Glad those abs are kicking in. I recommend using heavy weight with your ab workout now. Theyll pop out like crazy. Keep it up!

 

[bgbay]

Hey foxxxy , thanks a lot dude.

Umm when I can I do get up and go do cardio before breakfast. Most often I do now because I work shift work so I don't hav eto wake up at 7am to go to cardio, when I roll out of bed I can go, so thats a bonus. So usually 3 or 4 days a week I can do that.

Honestly, I"ve found the fat has dropped off a lot more since I turned vegetarian, and I am starting to get it really down. I've been vegetarian since the 2nd week of April. I am becomming more veiny do and have a lot better energy for workouts.

Right now I'm only taking SARMS, I came off the Forged Burner because I went away for a couple days, forgot to take it and never really had a day to feel the sketch again(first day you take forged burner after not taking it, even if just for 2 days, get really sketchy/anxious feeling for about 2-3 hours, but then if you take it the 2nd day, you're good no sides) I take sarms .50ml 5 days on, 2 off <-- usually. If I'm doing morning acrido and have a workout later I will split it into .25 ml. but if i'm noly doing ONE thing I will take .50ml before it.

Keep up on your diet! Summer is almost here lol

 

[Foxxxy]

Hey foxxxy , thanks a lot dude.

Umm when I can I do get up and go do cardio before breakfast. Most often I do now because I work shift work so I don't hav eto wake up at 7am to go to cardio, when I roll out of bed I can go, so thats a bonus. So usually 3 or 4 days a week I can do that.

Honestly, I"ve found the fat has dropped off a lot more since I turned vegetarian, and I am starting to get it really down. I've been vegetarian since the 2nd week of April. I am becomming more veiny do and have a lot better energy for workouts.

Right now I'm only taking SARMS, I came off the Forged Burner because I went away for a couple days, forgot to take it and never really had a day to feel the sketch again(first day you take forged burner after not taking it, even if just for 2 days, get really sketchy/anxious feeling for about 2-3 hours, but then if you take it the 2nd day, you're good no sides) I take sarms .50ml 5 days on, 2 off <-- usually. If I'm doing morning acrido and have a workout later I will split it into .25 ml. but if i'm noly doing ONE thing I will take .50ml before it.

Keep up on your diet! Summer is almost here lol

Probably Vegetarian works well because your kicking a lot of junk out the window and carbs etc.

 

[CoBra666]

what do vegetarians use for protein?

 

[bgbay]

yeah man thats what i figure too. never a burger so that helps. lol and even junk i eat a cliff builders bar. 20 g of protein, organic and they are all awesome flavors, good snack between meals and satisifies my sweet tooth

 

[bgbay]

I still drink protein powder
I eat fish
tofu
nuts
eggs
soy milk
greek yogurt
cliff builder bars
quinoa

lots of veggies. I looekd into a lot of recipes so I make sure I get 30-50g every meal but supposedly(and i have no source from this, completely hear say) the foods I eat I absorb it more/easier from them. Don't flame me on that one it's just what I've been told and I don't notice any significant decrease in strength(that I wouldn't of noticed from losing weight) I do more cardio now and better workouts, I never really feel sluggish. Maybe it's placebo affect or maybe its not...

 

[bgbay]

This morning I went to the gym, half hour walk on the treadmil, I start at 8.5 incline and 3.5mph, work up to 11 incline and about 3.7. manage to burn about 400 cals in walk (according to the machine) I do it on an empty stomach. I used to try to do sprints on my fasted cardio but I was too fatigued from having nothing in me so this walk is better for me.

Also had an MMA class tonight for about 2 and a half hours, felt great. I really feel more endurance and don't feel sluggish at all.

 

[Foxxxy]

This morning I went to the gym, half hour walk on the treadmil, I start at 8.5 incline and 3.5mph, work up to 11 incline and about 3.7. manage to burn about 400 cals in walk (according to the machine) I do it on an empty stomach. I used to try to do sprints on my fasted cardio but I was too fatigued from having nothing in me so this walk is better for me.

Also had an MMA class tonight for about 2 and a half hours, felt great. I really feel more endurance and don't feel sluggish at all.

Thats exactly what i do in the morning. Works well! tell me if you see good results with this.

 

[bgbay]

Went to the gym this morning, I find this cardio a lot better Foxxxxy. I'm not sore after it and I don't feel like I'm going to puke but I still get a good sweat on and burn 300+cals.

I'm heading away tonight for a little bit, but I will continue this log when I get home because I still have a little bit of work to do and since I just found out I can do morning, treadmil cardio with little discomfort I will continue to do this.

Thanks everyione for following along but it will be on hold for the next 9 days or so.

 

[bgbay]

Had a great MMA class last night, I was so aggressive and energized. I didn't feel sluggish at all. Felt really good.